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Fri 28th Mar 2025 at 6:21am by stocksr

Bike > General
  • Time
    17:09
  • Miles
    2.27
  • Mph
    7.9
  • Cals
    135
  • BPM
    120
  • %MHR
    59.9
  • B/mi
    905
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.65km - 17:09(4:42/km) 120/143bpm [564b/km] 135cal 12.75/31.17kmph
17:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.75 125 113-131 968 0/0
0.13 1:02 33 6.88 120 115-124 1046 1/0
0.19 1:31 29 7.69 127 117-134 991 1/1
0.25 1:54 23 9.64 135 132-138 840 0/0
0.31 2:16 22 10.30 137 134-138 798 1/2
0.38 2:38 22 10.37 130 123-138 752 1/1
0.44 2:59 21 10.60 123 122-125 696 0/1
0.50 3:21 22 10.15 125 124-127 739 1/0
0.56 3:43 22 10.23 130 125-133 763 1/1
0.63 4:05 22 10.18 136 136-136 801 1/0
0.69 4:29 24 9.52 135 124-142 851 0/1
0.75 4:52 23 9.75 125 121-128 769 1/2
0.81 5:25 33 6.85 122 118-125 1068 1/3
0.88 5:47 22 10.02 122 121-124 731 0/7
0.94 6:06 18 12.23 121 118-124 593 3/0
1.00 6:18 12 18.09 113 109-120 375 3/0
1.06 6:33 15 14.88 108 106-109 435 2/0
1.13 7:00 27 8.45 111 105-121 788 1/0
1.19 7:29 29 7.72 114 107-121 886 0/1
1.25 7:56 27 8.43 119 112-123 847 1/0
1.31 8:15 20 11.47 126 120-133 659 1/0
1.38 8:34 19 11.97 132 131-133 662 2/0
1.44 8:53 19 11.98 130 129-130 651 0/1
1.50 9:12 19 11.77 114 104-123 581 1/3
1.56 9:31 19 11.61 120 118-122 620 0/2
1.63 9:52 20 11.08 126 118-133 682 0/3
1.69 10:13 21 10.67 115 114-117 647 0/6
1.75 10:38 26 8.78 116 112-119 793 0/4
1.81 10:58 19 11.65 116 110-121 598 0/1
1.88 11:14 17 13.52 121 119-122 537 0/3
1.94 11:29 14 15.63 117 115-119 449 2/0
2.00 11:43 15 15.39 113 111-114 441 5/0
2.06 12:01 17 13.11 111 108-113 508 2/0
2.13 12:22 22 10.40 112 107-117 646 0/1
2.19 12:44 22 10.39 112 110-115 647 6/0
2.25 13:13 29 7.72 121 110-131 940 0/2
2.28 17:10 3:57 0.47 113 103-130 14421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.6% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:28 4:57 More
    1km 3:07 5:00 More
    Mile 5:14 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:35 8:16
    20km 1:43:58 8:22
    15 miles 2:06:55 8:28
    20 miles 2:52:10 8:37
    40km 3:36:47 8:43
    25 miles 3:38:07 8:43
    42km 3:48:17 8:45
    50 miles 7:34:46 9:06
    56 miles 8:32:49 9:09
    100 miles 15:48:09 9:29
    112 miles 17:49:10 9:33
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