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Thu 27th Mar 2025 at 8:55pm by Aydant

Bike > General
  • Time
    20:15
  • Miles
    2.31
  • Mph
    6.8
  • Cals
    84
  • BPM
    93
  • B/mi
    815
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 3.71km - 20:15(5:27/km) 93/113bpm [507b/km] 84cal
20:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:08 1:08 3.32 85 80-89 1536 1/0
0.13 1:36 28 8.03 90 85-96 673 1/0
0.19 2:46 1:10 3.20 79 64-96 1479 0/1
0.25 3:12 26 8.61 80 66-93 558 0/1
0.31 3:40 27 8.21 97 93-102 709 0/0
0.38 4:13 33 6.76 109 102-113 968 0/2
0.44 5:05 53 4.27 102 95-111 1432 0/0
0.50 5:50 44 5.11 107 102-111 1257 2/0
0.56 6:24 34 6.58 103 94-107 939 1/0
0.63 6:58 34 6.61 95 93-101 863 1/0
0.69 7:30 32 7.00 105 101-109 900 1/0
0.75 8:01 31 7.35 97 90-105 792 0/1
0.81 8:28 28 8.06 99 94-103 737 1/0
0.88 8:58 30 7.58 93 89-100 737 1/0
0.94 9:29 31 7.21 86 85-88 716 0/1
1.00 10:03 34 6.61 90 87-92 816 1/0
1.06 10:25 21 10.49 89 85-96 509 0/2
1.13 10:46 21 10.87 86 85-87 475 1/0
1.19 11:09 23 9.65 86 85-88 535 0/2
1.25 11:59 50 4.52 86 78-98 1141 0/3
1.31 13:52 1:53 1.98 79 72-93 2388 0/1
1.38 14:21 29 7.68 86 82-90 672 0/0
1.44 14:42 21 10.89 87 85-89 479 0/0
1.50 15:00 18 12.54 90 84-97 431 0/1
1.56 15:17 17 13.39 99 97-100 444 0/0
1.63 15:35 18 12.31 99 97-99 483 0/2
1.69 15:57 22 10.36 102 99-107 591 0/3
1.75 16:19 22 10.17 106 104-107 625 0/2
1.81 16:40 21 10.85 101 99-104 559 0/2
1.88 17:02 22 10.20 97 91-100 571 1/0
1.94 17:22 20 11.06 94 91-99 510 0/1
2.00 17:44 22 10.04 106 102-108 634 0/1
2.06 18:09 25 8.98 103 100-106 688 1/1
2.13 18:30 21 10.73 110 108-111 615 0/1
2.19 18:50 19 11.68 103 96-111 529 0/0
2.25 19:14 24 9.34 97 94-100 623 1/0
2.31 20:15 1:01 3.38 100 93-111 1777 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:49 More
    800m 2:38 5:18 More
    1km 3:21 5:23 More
    Mile 5:50 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:43 9:34
    20km 2:00:31 9:42
    15 miles 2:27:07 9:48
    20 miles 3:19:34 9:59
    40km 4:11:16 10:07
    25 miles 4:12:49 10:07
    42km 4:24:36 10:08
    50 miles 8:47:07 10:33
    56 miles 9:54:24 10:37
    100 miles 18:19:00 10:59
    112 miles 20:39:16 11:04
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