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Thu 27th Mar 2025 at 8:41pm by alex94600

Run > General
  • Time
    1:05:36
  • Miles
    7.74
  • Min/mi
    8:29
  • Pacing
    88.1%
  • Stride(cm)
    111
  • Cals
    705
  • Cadence
    171
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1155
  • Asc(m)
    356
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 115/122bpm [669b/km] 50cal
2) 1km - 5:20(5:20/km) 127/134bpm [678b/km] 56cal
3) 1km - 5:02(5:02/km) 137/151bpm [689b/km] 58cal
4) 1km - 4:52(4:52/km) 142/156bpm [692b/km] 57cal
5) 1km - 4:57(4:57/km) 144/160bpm [712b/km] 57cal
6) 1km - 5:09(5:09/km) 143/160bpm [737b/km] 57cal
7) 1km - 4:53(4:53/km) 145/162bpm [708b/km] 55cal
8) 1km - 5:08(5:08/km) 145/161bpm [745b/km] 57cal
9) 1km - 5:11(5:11/km) 141/156bpm [731b/km] 54cal
10) 1km - 5:27(5:27/km) 135/139bpm [736b/km] 55cal
11) 1km - 5:35(5:35/km) 133/139bpm [743b/km] 61cal
12) 1km - 5:34(5:34/km) 132/136bpm [736b/km] 61cal
13) 0.46km - 2:38(5:46/km) 129/133bpm [744b/km] 27cal
5:49 5:20 5:02 4:52 4:57 5:09 4:53 5:08 5:11 5:27 5:35 5:34 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 110 84-118 1055 164 118-170 0/60
0.50 4:39 2:15 9:00 117 113-122 1053 168 166-172 3/19
0.75 6:52 2:13 8:53 121 118-126 1075 169 168-172 4/18
1.00 9:01 2:09 8:35 128 124-132 1099 170 168-172 43/4
1.25 11:13 2:12 8:48 129 123-134 1136 170 168-176 7/34
1.50 13:11 1:58 7:54 138 131-149 1089 173 166-184 6/12
1.75 15:12 2:01 8:02 139 130-150 1117 173 168-184 25/2
2.00 17:12 2:00 7:59 140 131-155 1119 172 166-184 10/19
2.25 19:12 2:00 8:00 142 133-154 1135 173 166-188 5/9
2.50 21:11 1:59 7:55 144 133-156 1140 172 168-182 6/9
2.75 23:04 1:53 7:32 143 132-159 1078 173 166-188 7/19
3.00 25:02 1:59 7:55 144 133-160 1141 173 166-188 7/13
3.25 27:17 2:15 8:58 143 135-157 1283 168 166-170 21/10
3.50 29:19 2:02 8:08 143 134-158 1164 172 166-188 11/14
3.75 31:23 2:04 8:18 144 135-160 1194 174 166-198 11/24
4.00 33:22 1:59 7:55 145 135-162 1148 173 166-192 19/17
4.25 35:25 2:03 8:12 143 135-157 1173 172 166-198 5/8
4.50 37:30 2:05 8:19 143 133-157 1188 174 166-196 7/18
4.75 39:34 2:05 8:18 145 134-160 1204 175 166-200 20/10
5.00 41:26 1:52 7:26 148 138-160 1100 179 168-204 15/15
5.25 43:32 2:06 8:24 141 132-155 1186 176 168-200 19/16
5.50 45:35 2:03 8:12 143 134-154 1172 174 166-196 8/17
5.75 47:45 2:10 8:41 137 134-138 1190 170 168-172 21/19
6.00 49:54 2:09 8:36 134 130-137 1153 169 168-172 14/16
6.25 52:09 2:15 8:59 134 130-138 1204 169 168-172 15/21
6.50 54:23 2:14 8:57 133 129-136 1191 169 168-170 21/14
6.75 56:37 2:14 8:56 134 129-139 1197 170 168-172 10/11
7.00 58:50 2:13 8:51 132 128-139 1168 170 168-172 12/8
7.25 1:01:05 2:15 8:59 134 130-136 1203 169 168-170 18/14
7.50 1:03:21 2:17 9:06 131 129-134 1192 169 168-170 14/9
7.74 1:05:37 2:16 9:26 129 126-133 1216 168 166-170 11/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 9.8% 8:15
    28 6.8% 8:06

  • Cadence Distribution

    171 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 7.7 1:05:33 8:29
    Walk 0.1 118 0 4 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:49 7:42 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 24:53 8:01 0.00% More
    5 miles 40:49 8:10 0.00% More
    10k 51:35 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:17 8:15
    10km 51:58 8:22
    10M 1:26:04 8:36
    Half 1:54:35 8:45
    20M 2:59:27 8:58
    Mara 3:58:55 9:07
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