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Thu 27th Mar 2025 at 8:41pm by alex94600
Run > General
-
Time
1:05:36
-
Miles
7.74
-
Min/mi
8:29
-
Pacing
88.1%
-
Stride(cm)
111
-
Cals
705
-
Cadence
171
-
BPM
136
-
%MHR
69.9
-
B/mi
1155
-
Asc(m)
356
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 5:49(5:49/km) 115/122bpm [669b/km] 50cal
2) 1km - 5:20(5:20/km) 127/134bpm [678b/km] 56cal
3) 1km - 5:02(5:02/km) 137/151bpm [689b/km] 58cal
4) 1km - 4:52(4:52/km) 142/156bpm [692b/km] 57cal
5) 1km - 4:57(4:57/km) 144/160bpm [712b/km] 57cal
6) 1km - 5:09(5:09/km) 143/160bpm [737b/km] 57cal
7) 1km - 4:53(4:53/km) 145/162bpm [708b/km] 55cal
8) 1km - 5:08(5:08/km) 145/161bpm [745b/km] 57cal
9) 1km - 5:11(5:11/km) 141/156bpm [731b/km] 54cal
10) 1km - 5:27(5:27/km) 135/139bpm [736b/km] 55cal
11) 1km - 5:35(5:35/km) 133/139bpm [743b/km] 61cal
12) 1km - 5:34(5:34/km) 132/136bpm [736b/km] 61cal
13) 0.46km - 2:38(5:46/km) 129/133bpm [744b/km] 27cal
5:49 5:20 5:02 4:52 4:57 5:09 4:53 5:08 5:11 5:27 5:35 5:34 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:36 |
110 84-118 |
1055 |
164 118-170 |
0/60 |
| 0.50 |
4:39 |
2:15 |
9:00 |
117 113-122 |
1053 |
168 166-172 |
3/19 |
| 0.75 |
6:52 |
2:13 |
8:53 |
121 118-126 |
1075 |
169 168-172 |
4/18 |
| 1.00 |
9:01 |
2:09 |
8:35 |
128 124-132 |
1099 |
170 168-172 |
43/4 |
| 1.25 |
11:13 |
2:12 |
8:48 |
129 123-134 |
1136 |
170 168-176 |
7/34 |
| 1.50 |
13:11 |
1:58 |
7:54 |
138 131-149 |
1089 |
173 166-184 |
6/12 |
| 1.75 |
15:12 |
2:01 |
8:02 |
139 130-150 |
1117 |
173 168-184 |
25/2 |
| 2.00 |
17:12 |
2:00 |
7:59 |
140 131-155 |
1119 |
172 166-184 |
10/19 |
| 2.25 |
19:12 |
2:00 |
8:00 |
142 133-154 |
1135 |
173 166-188 |
5/9 |
| 2.50 |
21:11 |
1:59 |
7:55 |
144 133-156 |
1140 |
172 168-182 |
6/9 |
| 2.75 |
23:04 |
1:53 |
7:32 |
143 132-159 |
1078 |
173 166-188 |
7/19 |
| 3.00 |
25:02 |
1:59 |
7:55 |
144 133-160 |
1141 |
173 166-188 |
7/13 |
| 3.25 |
27:17 |
2:15 |
8:58 |
143 135-157 |
1283 |
168 166-170 |
21/10 |
| 3.50 |
29:19 |
2:02 |
8:08 |
143 134-158 |
1164 |
172 166-188 |
11/14 |
| 3.75 |
31:23 |
2:04 |
8:18 |
144 135-160 |
1194 |
174 166-198 |
11/24 |
| 4.00 |
33:22 |
1:59 |
7:55 |
145 135-162 |
1148 |
173 166-192 |
19/17 |
| 4.25 |
35:25 |
2:03 |
8:12 |
143 135-157 |
1173 |
172 166-198 |
5/8 |
| 4.50 |
37:30 |
2:05 |
8:19 |
143 133-157 |
1188 |
174 166-196 |
7/18 |
| 4.75 |
39:34 |
2:05 |
8:18 |
145 134-160 |
1204 |
175 166-200 |
20/10 |
| 5.00 |
41:26 |
1:52 |
7:26 |
148 138-160 |
1100 |
179 168-204 |
15/15 |
| 5.25 |
43:32 |
2:06 |
8:24 |
141 132-155 |
1186 |
176 168-200 |
19/16 |
| 5.50 |
45:35 |
2:03 |
8:12 |
143 134-154 |
1172 |
174 166-196 |
8/17 |
| 5.75 |
47:45 |
2:10 |
8:41 |
137 134-138 |
1190 |
170 168-172 |
21/19 |
| 6.00 |
49:54 |
2:09 |
8:36 |
134 130-137 |
1153 |
169 168-172 |
14/16 |
| 6.25 |
52:09 |
2:15 |
8:59 |
134 130-138 |
1204 |
169 168-172 |
15/21 |
| 6.50 |
54:23 |
2:14 |
8:57 |
133 129-136 |
1191 |
169 168-170 |
21/14 |
| 6.75 |
56:37 |
2:14 |
8:56 |
134 129-139 |
1197 |
170 168-172 |
10/11 |
| 7.00 |
58:50 |
2:13 |
8:51 |
132 128-139 |
1168 |
170 168-172 |
12/8 |
| 7.25 |
1:01:05 |
2:15 |
8:59 |
134 130-136 |
1203 |
169 168-170 |
18/14 |
| 7.50 |
1:03:21 |
2:17 |
9:06 |
131 129-134 |
1192 |
169 168-170 |
14/9 |
| 7.74 |
1:05:37 |
2:16 |
9:26 |
129 126-133 |
1216 |
168 166-170 |
11/20 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
171 |
7.7 |
1:05:33 |
8:29 |
| Walk |
0.1 |
118 |
0 |
4 |
11:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
0.00% |
More |
| 800m |
3:49 |
7:42 |
0.00% |
More |
| 1km |
4:46 |
7:40 |
0.00% |
More |
| Mile |
7:50 |
7:50 |
0.00% |
More |
| 5k |
24:53 |
8:01 |
0.00% |
More |
| 5 miles |
40:49 |
8:10 |
0.00% |
More |
| 10k |
51:35 |
8:18 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:30 |
7:30 |
| 5km |
24:56 |
8:02 |
| 5M |
41:17 |
8:15 |
| 10km |
51:58 |
8:22 |
| 10M |
1:26:04 |
8:36 |
| Half |
1:54:35 |
8:45 |
| 20M |
2:59:27 |
8:58 |
| Mara |
3:58:55 |
9:07 |
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