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Thu 27th Mar 2025 at 10:36pm by k4mil

Run > General
  • Time
    42:15
  • Miles
    4.63
  • Min/mi
    9:08
  • Pacing
    96.5%
  • Stride(cm)
    100
  • Cals
    499
  • Watts
    278
  • Cadence
    176
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1321
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 140/148bpm [819b/km] 68cal 271/342W
2) 1km - 5:45(5:45/km) 144/151bpm [827b/km] 69cal 279/326W
3) 1km - 5:41(5:41/km) 143/150bpm [813b/km] 67cal 272/319W
4) 1km - 5:37(5:37/km) 146/155bpm [820b/km] 67cal 280/352W
5) 1km - 5:41(5:41/km) 148/155bpm [840b/km] 67cal 276/340W
6) 0.26km - 1:25(5:24/km) 144/147bpm [778b/km] 16cal 265/311W
7) 1km - 5:40(5:40/km) 148/155bpm [838b/km] 68cal 292/327W
8) 1km - 5:32(5:32/km) 146/153bpm [807b/km] 64cal 278/320W
9) 0.19km - 1:03(5:31/km) 144/147bpm [795b/km] 13cal 282/334W
5:51 5:45 5:41 5:37 5:41 1:25 5:40 5:32 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:51 5:51 9:25 140 109-148 1317 177 0-182 271 80-342 12/12
1.24 11:35 5:44 9:15 144 133-151 1331 178 174-182 279 223-326 13/6
1.86 17:16 5:41 9:09 143 133-150 1309 176 174-178 273 238-319 9/12
2.48 22:53 5:37 9:02 146 135-155 1320 176 172-178 280 213-352 11/9
3.10 28:33 5:40 9:08 148 138-155 1352 175 172-176 276 237-340 9/10
3.27 29:58 1:25 8:42 144 141-147 1253 173 172-176 265 217-311 0/7
3.89 35:37 5:39 9:07 148 140-155 1349 175 174-176 292 264-327 16/4
4.51 41:08 5:31 8:54 146 138-153 1299 176 172-186 278 230-320 4/12
4.63 42:45 1:37 +2 13:45 144 131-147 1980 175 122-180 286 39-334 2/2
4.63 42:45 0 +1 0 131 131-131 NAN 122 122-122 39 39-39 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 9:21
    14 1.5% 9:09
    14 1.4% 9:10

  • Cadence Distribution

    176 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 4.6 42:12 9:07
    Walk 1.4 117 0 37 4:02:36

  • Power Distribution

    278W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 28:00 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:41 8:55
    5M 45:50 9:10
    10km 57:43 9:17
    10M 1:35:34 9:33
    Half 2:07:14 9:43
    20M 3:19:15 9:58
    Mara 4:25:17 10:08
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