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Thu 27th Mar 2025 at 10:36pm by k4mil

Run > General
  • Time
    42:15
  • Miles
    4.63
  • Min/mi
    9:08
  • Pacing
    96.5%
  • Stride(cm)
    100
  • Cals
    499
  • Watts
    278
  • Cadence
    176
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1321
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 140/148bpm [819b/km] 68cal 271/342W
2) 1km - 5:45(5:45/km) 144/151bpm [827b/km] 69cal 279/326W
3) 1km - 5:41(5:41/km) 143/150bpm [813b/km] 67cal 272/319W
4) 1km - 5:37(5:37/km) 146/155bpm [820b/km] 67cal 280/352W
5) 1km - 5:41(5:41/km) 148/155bpm [840b/km] 67cal 276/340W
6) 0.26km - 1:25(5:24/km) 144/147bpm [778b/km] 16cal 265/311W
7) 1km - 5:40(5:40/km) 148/155bpm [838b/km] 68cal 292/327W
8) 1km - 5:32(5:32/km) 146/153bpm [807b/km] 64cal 278/320W
9) 0.19km - 1:03(5:31/km) 144/147bpm [795b/km] 13cal 282/334W
5:51 5:45 5:41 5:37 5:41 1:25 5:40 5:32 1:03

Pace

2% 21% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:40 129 109-137 1247 175 110-180 239 80-274 1/1
0.25 2:28 1:15 10:01 140 134-147 1403 180 168-182 295 266-342 5/0
0.38 3:38 1:10 9:22 145 141-148 1358 180 176-182 292 250-329 4/0
0.50 4:45 1:07 8:59 140 139-143 1259 179 172-182 252 233-281 0/5
0.63 5:53 1:07 8:57 144 139-146 1289 179 176-182 273 223-322 2/4
0.75 7:00 1:08 9:00 141 139-142 1270 180 176-182 260 237-287 0/5
0.88 8:11 1:11 9:25 143 133-148 1346 178 178-180 282 258-326 3/1
1.00 9:19 1:08 9:07 143 140-148 1303 180 178-180 277 252-304 2/1
1.13 10:30 1:11 9:25 146 142-151 1375 178 176-180 297 282-315 4/0
1.25 11:40 1:11 9:25 146 144-150 1376 176 174-178 282 245-324 3/1
1.38 12:50 1:10 9:20 147 143-150 1371 177 176-178 296 269-319 5/0
1.50 13:59 1:09 9:13 145 142-149 1337 176 174-178 263 250-304 1/1
1.63 15:09 1:10 9:18 142 140-144 1320 175 174-176 261 248-270 1/2
1.75 16:15 1:06 8:47 138 134-140 1212 175 174-176 256 238-283 1/5
1.88 17:23 1:08 9:02 142 133-147 1282 175 174-178 279 218-317 2/3
2.00 18:29 1:06 8:50 140 135-144 1236 175 172-178 249 213-273 0/7
2.13 19:38 1:09 9:16 145 138-151 1343 176 174-176 289 262-330 2/2
2.25 20:47 1:08 9:07 147 143-151 1341 176 176-178 278 262-295 2/1
2.38 21:56 1:09 9:10 149 143-154 1366 176 176-178 291 261-322 3/1
2.50 23:02 1:07 8:53 153 151-155 1359 176 174-178 296 269-352 3/1
2.63 24:13 1:11 9:25 152 147-155 1430 175 174-176 299 286-340 4/0
2.75 25:21 1:08 9:02 149 146-154 1347 175 174-176 276 257-299 2/1
2.88 26:29 1:09 9:09 147 145-148 1345 175 174-176 270 264-278 1/2
3.00 27:36 1:06 8:52 145 143-147 1285 173 172-176 260 237-279 0/4
3.13 28:44 1:09 9:09 144 138-149 1319 174 172-174 275 250-311 2/3
3.25 29:50 1:05 8:42 143 141-146 1244 173 172-174 258 217-293 0/6
3.38 30:57 1:08 9:01 146 144-150 1316 174 174-176 283 264-327 2/3
3.50 32:05 1:08 9:05 148 144-150 1346 175 174-176 289 274-316 3/1
3.63 33:15 1:10 9:16 146 140-150 1354 174 174-176 288 266-314 2/0
3.75 34:21 1:06 8:49 152 149-155 1341 175 174-176 296 266-326 3/1
3.88 35:31 1:10 9:16 150 146-153 1391 175 174-176 300 275-322 4/0
4.00 36:38 1:07 8:58 151 150-153 1355 176 174-178 297 273-320 3/1
4.13 37:43 1:06 8:44 148 145-151 1293 175 174-176 282 272-296 1/2
4.25 38:50 1:06 8:49 144 141-146 1271 175 174-178 272 254-309 0/2
4.38 39:59 1:09 9:15 146 143-148 1350 177 174-178 279 248-306 2/2
4.50 41:04 1:05 8:41 141 138-144 1223 175 172-186 265 230-305 0/5
4.63 42:10 1:06 8:44 144 141-147 1258 178 176-180 292 272-334 2/1
4.63 42:49 39 +34 1:34:41 141 131-147 13350 154 122-176 187 39-289 0/1

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 51m, Range 15m, Flat prediction 41:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 9:21
14 1.5% 9:09
14 1.4% 9:10
See your biggest climbs

Power

278W (352 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 176 4.6 42:12 9:07
Walk 1.4 117 0 37 4:02:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 0.00% More
800m 4:24 8:51 0.00% More
1km 5:29 8:49 0.00% More
Mile 8:55 8:55 0.00% More
5k 28:00 9:01 0.00% More

Predictions

Dist Time Per Mile
1M 8:19 8:19
5km 27:41 8:55
5M 45:50 9:10
10km 57:43 9:17
10M 1:35:34 9:33
Half 2:07:14 9:43
20M 3:19:15 9:58
Mara 4:25:17 10:08
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