Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 7:03pm by FellRunner85030

Run > General
  • Time
    1:07:24
  • Miles
    4.98
  • Min/mi
    13:32
  • Pacing
    74.7%
  • WAVA
    36.96
  • Stride(cm)
    76
  • Cals
    449
  • Cadence
    156
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1519
  • Asc(m)
    233
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.01km - 1:07:24(8:25/km) 113/134bpm [950b/km] 449cal 7.13/9.61kmph
1:07:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:34 110 66-133 1383 156 122-164 2/10
0.50 6:17 3:09 12:35 115 111-121 1446 158 154-162 15/3
0.75 10:05 3:47 15:09 106 95-114 1607 157 152-162 21/14
1.00 13:11 3:07 12:27 115 112-119 1432 156 150-162 13/10
1.25 16:38 3:27 13:47 116 111-123 1599 154 148-158 12/11
1.50 20:00 3:22 13:28 117 114-120 1576 155 150-158 33/11
1.75 23:14 3:13 12:54 117 110-122 1509 156 152-160 42/23
2.00 26:08 2:55 11:39 111 109-116 1293 156 152-160 5/25
2.25 29:09 3:01 12:04 113 109-119 1363 156 152-162 6/27
2.50 32:11 3:02 12:07 109 104-115 1321 156 148-164 6/25
2.75 36:09 3:58 15:50 106 87-115 1679 155 122-160 10/11
3.00 39:02 2:53 11:32 115 111-119 1327 158 154-162 12/20
3.25 43:18 4:16 17:05 109 92-122 1863 156 122-162 8/11
3.50 46:32 3:14 12:58 112 103-117 1452 158 156-162 10/16
3.75 49:57 3:24 13:36 120 112-128 1633 156 150-160 33/21
4.00 54:37 4:40 18:41 104 81-122 1943 147 92-164 15/16
4.25 57:52 3:15 13:01 108 100-121 1407 158 152-162 7/16
4.50 1:01:09 3:17 13:09 122 118-126 1604 157 152-162 31/16
4.75 1:04:27 3:17 13:09 120 118-122 1579 157 154-166 22/16
4.98 1:07:24 2:57 12:56 119 116-121 1538 156 152-162 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.2% 13:44
    17 12.1% 13:00
    16 13.0% 12:47
    14 7.7% 12:23
    11 7.3% 12:12

  • Cadence Distribution

    156 avge / 166 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 156 4.9 1:04:55 13:10
    Walk 2.5 118 0 1:41 36:12
    Still 1.2 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 30.60% More
    800m 5:52 11:47 34.77% More
    1km 7:21 11:50 36.52% More
    Mile 12:09 12:09 38.13% More
    5k 41:11 13:15 37.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 37.73
    5km 40:52 13:09 37.54
    5M 1:07:41 13:32 37.01
    10km 1:25:13 13:43 36.72
    10M 2:21:07 14:07 36.45
    Half 3:07:53 14:21 36.15
    20M 4:54:14 14:43 36.14
    Mara 6:31:44 14:57 36.31

Bespoke Fields

Amend your bespoke fields
Elapsed Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here