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Thu 27th Mar 2025 at 1:36pm by nikchapman

Walk > General
  • Time
    1:39:04
  • Miles
    4.94
  • Min/mi
    20:03
  • Stride(cm)
    76
  • Cals
    512
  • Cadence
    105
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    2404
  • Asc(m)
    227
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 116/126bpm [2311b/mi] 111cal 50/60rpm
2) 1mi - 21:04(21:04/mi) 125/133bpm [2634b/mi] 106cal 50/79rpm
3) 1mi - 19:25(19:25/mi) 127/133bpm [2466b/mi] 102cal 52/56rpm
4) 1mi - 20:07(20:07/mi) 126/132bpm [2535b/mi] 95cal 52/112rpm
5) 0.94mi - 18:32(19:46/mi) 109/127bpm [2154b/mi] 98cal 50/72rpm
19:55 21:04 19:25 20:07 18:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:37 107 96-114 1884 113 108-118 49/3
0.50 9:39 5:15 21:00 116 110-121 2436 110 102-112 23/50
0.75 1:34:22 1:24:43 +1:19:53 5:38:52 121 117-125 41004 108 92-114 21/20
1.00 1:39:49 5:27 21:47 117 112-122 2548 101 92-106 5/54
1.25 1:45:28 5:39 22:35 120 117-126 2711 98 82-106 16/11
1.50 1:50:46 5:18 21:14 125 120-130 2653 98 96-104 11/11
1.75 1:55:47 5:01 20:04 128 123-132 2569 103 88-110 14/7
2.00 2:00:55 5:07 20:30 126 122-130 2582 108 94-158 17/14
2.25 2:05:56 5:02 20:06 127 123-133 2553 101 92-106 13/13
2.50 2:10:43 4:47 19:08 126 124-128 2411 106 100-110 15/13
2.75 2:15:34 4:51 19:24 127 125-130 2463 103 94-108 18/20
3.00 2:20:20 4:45 19:02 129 126-131 2455 106 98-110 16/15
3.25 2:25:05 4:46 19:03 126 123-129 2400 108 104-110 13/21
3.50 2:30:13 5:07 20:29 126 122-130 2582 102 90-106 14/20
3.75 2:35:29 5:17 21:07 126 124-129 2660 102 96-106 15/16
4.00 2:40:27 4:57 19:50 126 124-131 2499 108 98-224 58/54
4.25 3:08:32 28:05 +23:01 1:52:19 117 110-126 13141 108 96-112 9/9
4.50 3:13:52 5:20 21:21 118 113-124 2519 111 106-114 29/10
4.75 6:29:14 3:15:22 +3:12:04 13:01:28 98 90-120 76583 107 104-112 18/33
4.94 6:34:06 4:52 25:58 101 96-106 2622 108 104-110 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.5% 20:32
    11 5.8% 17:32

  • Cadence Distribution

    105 avge / 224 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:23 18:52 More
    1km 11:47 18:58 More
    Mile 19:06 19:06 More
    5k 1:02:48 20:13 More
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