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Thu 27th Mar 2025 at 7:31pm by mrtynj

Walk > General
  • Time
    25:00
  • Miles
    1.81
  • Min/mi
    13:49
  • Stride(cm)
    82
  • Cals
    206
  • Cadence
    142
  • BPM
    112
  • B/mi
    1548
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 112/128bpm [1525b/mi] 115cal 60/77rpm 4.41/5.89mph
2) 0.81mi - 11:23(14:03/mi) 114/124bpm [1602b/mi] 91cal 62/75rpm 4.27/4.88mph
13:37 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 91 84-97 1423 137 126-140 0/2
0.13 1:52 53 14:08 104 97-109 1470 138 136-140 0/11
0.19 2:46 54 14:25 106 104-110 1528 142 130-146 0/6
0.25 3:37 51 13:41 108 106-110 1478 144 144-144 0/12
0.31 4:31 53 14:16 110 108-112 1569 143 140-144 0/7
0.38 5:21 50 13:25 115 112-119 1543 145 140-154 5/3
0.44 6:09 48 12:46 117 113-119 1493 144 144-144 6/3
0.50 6:59 51 13:30 112 110-113 1512 143 142-144 1/8
0.56 7:50 51 13:30 111 111-112 1498 143 140-144 6/5
0.63 8:38 48 12:55 111 108-115 1433 139 126-144 2/3
0.69 9:27 49 13:04 109 108-111 1424 145 144-146 1/7
0.75 10:18 51 13:35 116 112-122 1576 146 142-150 10/2
0.81 11:07 49 13:05 123 119-126 1609 145 144-146 10/8
0.88 11:57 49 13:08 123 122-123 1615 146 144-146 0/18
0.94 12:46 49 13:05 120 116-122 1569 143 138-144 10/0
1.00 13:37 51 13:41 114 111-116 1560 143 142-144 9/0
1.06 14:25 48 12:48 118 115-120 1511 144 142-150 1/0
1.13 15:33 1:08 18:04 107 100-116 1934 141 134-150 0/11
1.19 16:20 47 12:40 111 101-117 1406 142 140-148 16/2
1.25 17:07 47 12:30 118 115-122 1475 145 142-150 0/7
1.31 17:59 52 13:49 121 116-123 1671 143 140-144 0/9
1.38 18:49 50 13:23 112 110-115 1500 142 136-146 6/1
1.44 19:38 49 13:04 110 107-113 1437 142 136-144 4/2
1.50 20:26 48 12:46 114 113-114 1456 143 140-146 0/11
1.56 21:13 47 12:29 112 107-117 1398 144 140-146 15/5
1.63 22:02 50 13:13 115 112-118 1520 141 136-146 0/8
1.69 22:55 52 13:59 116 112-117 1623 144 140-146 13/6
1.75 23:35 40 10:40 116 111-122 1237 145 144-146 3/11
1.81 25:00 1:25 24:15 114 98-123 2765 140 126-150 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.0% 12:20
    15 9.7% 13:17

  • Cadence Distribution

    142 avge / 154 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:30 More
    800m 6:23 12:51 More
    1km 7:57 12:47 More
    Mile 13:15 13:15 More
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