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Thu 27th Mar 2025 at 6:37pm by westmoors

Run > General
  • Time
    57:09
  • Miles
    6.15
  • Min/mi
    9:18
  • Pacing
    90.2%
  • WAVA
    59.86
  • Stride(cm)
    99
  • Cals
    645
  • Cadence
    174
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1277
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:53(9:47/mi) 128/135bpm [1252b/mi] 51cal 6.14/6.51mph
2) 0.19mi - 1:39(8:40/mi) 129/131bpm [1118b/mi] 17cal 6.92/6.97mph
3) 0.56mi - 5:00(8:57/mi) 134/140bpm [1199b/mi] 55cal 6.71/7.37mph
4) 0.5mi - 4:15(8:30/mi) 132/141bpm [1122b/mi] 46cal 7.06/7.24mph
5) 1mi - 8:54(8:54/mi) 137/143bpm [1219b/mi] 101cal 6.74/7.22mph
6) 1mi - 9:01(9:01/mi) 140/144bpm [1263b/mi] 104cal 6.65/6.87mph
7) 1mi - 9:49(9:49/mi) 140/148bpm [1374b/mi] 112cal 6.11/7.1mph
8) 1mi - 9:27(9:27/mi) 140/148bpm [1322b/mi] 108cal 6.35/7.78mph
9) 0.41mi - 4:12(10:20/mi) 146/149bpm [1509b/mi] 51cal 5.8/6.43mph
4:53 1:39 5:00 4:15 8:54 9:01 9:49 9:27 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 125 81-135 1221 178 124-184 11/3
0.68 6:26 1:33 8:36 129 126-131 1109 176 172-180 2/4
1.24 11:26 5:00 8:57 134 126-140 1199 177 170-180 7/10
1.74 15:40 4:15 +1 8:31 131 121-141 1115 174 168-180 3/37
2.74 24:40 9:00 +1 9:00 137 131-143 1233 176 172-178 6/22
3.73 33:37 8:57 9:01 140 137-144 1262 175 172-178 8/7
4.73 43:25 9:48 9:49 141 130-148 1384 166 0-178 28/4
5.73 52:51 9:26 9:27 140 133-148 1323 173 164-178 26/29
6.13 57:01 4:10 +1 10:21 147 145-149 1521 172 168-178 30/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.8% 10:21
    29 3.3% 9:58

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.1 57:03 9:17
    Walk 0.2 122 0 7 29:38
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:31 46.10% More
    200m 57 7:42 49.68% More
    400m 1:59 7:58 51.37% More
    800m 4:12 8:27 53.74% More
    1km 5:19 8:34 55.14% More
    Mile 8:41 8:41 57.11% More
    5k 27:34 8:53 62.18% More
    5 miles 45:26 9:05 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 62.53
    5km 27:13 8:46 63.00
    5M 45:38 9:08 60.82
    10km 57:48 9:18 59.78
    10M 1:36:56 9:42 58.89
    Half 2:09:59 9:55 58.19
    20M 3:25:51 10:18 56.57
    Mara 4:36:03 10:32 55.24

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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