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Thu 27th Mar 2025 at 6:08pm by runningmumof3boys

Run > General
  • Time
    1:13:21
  • Miles
    7.24
  • Min/mi
    10:08
  • Pacing
    47.6%
  • WAVA
    52.71
  • Stride(cm)
    95
  • Cals
    614
  • Watts
    240
  • Cadence
    167
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1292
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 138/152bpm [1201b/mi] 84cal 321/437W
2) 1mi - 9:54(9:54/mi) 133/141bpm [1318b/mi] 85cal 251/342W
3) 1mi - 10:06(10:06/mi) 133/141bpm [1343b/mi] 86cal 233/269W
4) 1mi - 10:26(10:26/mi) 133/140bpm [1387b/mi] 87cal 239/333W
5) 1mi - 10:31(10:31/mi) 121/132bpm [1272b/mi] 85cal 220/251W
6) 1mi - 10:42(10:42/mi) 120/124bpm [1283b/mi] 85cal 227/299W
7) 1mi - 10:37(10:37/mi) 118/122bpm [1252b/mi] 83cal 200/261W
8) 0.24mi - 2:24(10:10/mi) 119/123bpm [1209b/mi] 19cal 208/335W
8:42 9:54 10:06 10:26 10:31 10:42 10:37 2:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 128 88-149 1067 175 172-180 372 332-410 25/0
0.50 4:16 2:11 8:45 150 148-152 1312 173 170-176 338 289-378 16/0
0.75 6:32 2:16 9:05 143 130-149 1299 172 142-178 298 208-437 9/2
1.00 8:43 2:10 8:41 131 130-133 1137 172 170-176 301 223-402 7/16
1.25 15:38 6:55 +4:35 27:41 121 101-135 3349 171 110-180 271 71-342 9/2
1.50 18:04 2:26 9:46 137 133-138 1337 170 168-172 259 219-306 1/3
1.75 20:35 2:31 10:03 137 133-139 1376 168 166-170 224 213-246 12/1
2.00 23:13 2:39 10:35 137 133-141 1449 166 162-168 269 232-305 6/2
2.25 25:47 2:33 10:14 136 132-141 1391 166 164-168 238 220-262 3/2
2.50 28:18 2:31 10:06 132 131-133 1333 165 162-168 243 229-266 3/2
2.75 30:49 2:31 10:03 132 130-135 1328 166 164-174 236 220-269 1/7
3.00 33:19 2:30 9:58 132 128-135 1316 165 162-168 214 188-242 4/11
3.25 35:52 2:33 10:12 130 128-132 1326 164 160-168 241 168-301 5/7
3.50 38:22 2:30 9:59 129 127-132 1288 164 160-168 229 179-333 10/5
3.75 41:06 2:44 10:57 136 129-140 1489 164 86-174 244 52-332 9/2
4.00 43:44 2:38 10:34 136 132-138 1437 165 162-172 251 217-309 4/3
4.25 46:19 2:35 10:20 126 121-132 1303 168 166-172 216 207-251 2/4
4.50 48:52 2:33 10:12 121 117-123 1235 166 164-170 221 212-232 1/6
4.75 51:36 2:43 10:53 118 116-121 1284 165 156-168 217 94-239 4/4
5.00 54:15 2:40 10:38 120 118-121 1276 166 164-170 231 208-250 6/7
5.25 56:54 2:39 10:34 119 118-121 1258 167 164-172 220 207-231 2/8
5.50 59:25 2:31 10:05 120 118-121 1210 166 164-170 228 208-245 3/9
5.75 1:02:09 2:44 10:57 121 117-123 1326 165 160-170 238 204-299 7/4
6.00 1:04:56 2:47 11:09 121 119-124 1349 165 160-168 220 170-285 6/10
6.25 1:07:33 2:37 10:27 120 118-122 1254 166 162-168 186 150-217 0/12
6.50 1:10:13 2:39 10:37 118 117-120 1254 167 166-170 202 167-249 2/6
6.75 1:12:50 2:37 10:29 117 115-119 1226 167 166-170 204 179-225 4/2
7.00 1:15:33 2:43 10:52 118 115-121 1283 167 162-172 209 63-261 5/1
7.23 1:21:45 6:12 +3:47 26:25 119 109-123 3143 168 164-174 222 127-335 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 8:47
    17 2.6% 10:29
    14 2.2% 10:35
    10 2.3% 9:39

  • Cadence Distribution

    167 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 167 7.2 1:13:07 11:17
    Walk 0.2 100 0 10 14:25
    Still 0.1 - - 6 -
    Pause 9.3 - - 8:22 -

  • Power Distribution

    240W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 47.63% More
    800m 4:14 8:30 50.74% More
    1km 5:22 8:38 52.07% More
    Mile 8:42 8:42 54.57% More
    5k 31:39 10:11 51.70% More
    5 miles 51:44 10:21 51.19% More
    10k 1:07:09 10:48 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 52.71
    5km 29:55 9:38 54.69
    5M 49:33 9:55 53.46
    10km 1:02:23 10:02 52.86
    10M 1:43:18 10:20 52.67
    Half 2:17:32 10:30 52.36
    20M 3:35:22 10:46 51.60
    Mara 4:46:44 10:57 50.83
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