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Thu 27th Mar 2025 at 6:52pm by mxhornet

Run > General
  • Time
    39:18
  • Miles
    1.10
  • Min/mi
    35:44
  • Pacing
    70.8%
  • WAVA
    14.02
  • Stride(cm)
    33
  • Cals
    337
  • Cadence
    138
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    3586
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:00(37:01/mi) 103/122bpm [3813b/mi] 216cal 1.62/7.64mph
2) 0.48mi - 16:18(34:17/mi) 98/118bpm [3361b/mi] 121cal 1.75/7.45mph
23:00 16:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:47 93 88-97 2397 128 94-210 10/4
0.13 3:36 1:59 31:52 88 83-95 2804 175 108-218 7/5
0.19 6:10 2:34 40:59 90 86-95 3688 170 138-202 4/6
0.25 9:26 3:16 52:16 98 87-111 5122 160 94-196 8/4
0.31 11:21 1:55 30:43 113 103-121 3470 137 112-200 7/8
0.38 13:42 2:21 37:33 113 107-122 4243 109 98-132 6/6
0.44 15:38 1:56 30:54 115 108-119 3554 115 102-136 8/7
0.50 19:30 3:52 1:01:56 103 86-112 6379 138 138-138 5/8
0.56 21:26 1:56 31:01 104 89-118 3226 127 90-190 4/1
0.63 23:18 1:51 29:43 113 106-117 3358 180 132-210 5/11
0.69 24:38 1:21 21:30 114 108-118 2451 109 92-136 7/2
0.75 27:33 2:55 46:34 102 97-113 4750 125 108-152 7/5
0.81 30:59 3:26 54:54 95 85-106 5215 153 108-234 3/8
0.88 32:39 1:40 26:37 98 91-104 2608 147 122-208 15/8
0.94 34:27 1:49 28:58 92 89-95 2664 127 96-212 7/12
1.00 36:26 1:58 31:36 97 92-102 3065 173 108-226 6/7
1.06 38:15 1:49 29:06 90 85-97 2618 136 112-160 3/4
1.10 39:18 1:03 30:38 91 90-95 2788 113 102-134 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Cadence Distribution

    138 avge / 234 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.6 210 0.3 3:22 10:56
    Walk 41.2 119 0.8 16:11 20:31
    Still 50.3 - - 19:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:09 28:45 12.56% More
    800m 16:26 33:04 13.10% More
    1km 22:23 36:01 12.72% More
    Mile 35:56 35:56 13.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 35:23 35:23 14.04
    5km 2:03:33 39:46 13.19
    5M 3:28:51 41:46 12.77
    10km 4:25:25 42:43 12.57
    10M 7:28:39 44:52 12.25
    Half 10:04:21 46:08 12.02
    20M 16:03:50 48:12 11.82
    Mara 21:38:18 49:33 11.75
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