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Thu 27th Mar 2025 at 5:48pm by Jezzer

Run > Recovery Run
  • Time
    1:29:19
  • Miles
    5.21
  • Min/mi
    17:09
  • WAVA
    33.35
  • Stride(cm)
    57
  • Cals
    662
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    2268
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 148/156bpm [1769b/mi] 113cal
2) 1mi - 12:04(12:04/mi) 149/156bpm [1797b/mi] 118cal
3) 1mi - 27:24(27:24/mi) 109/159bpm [2986b/mi] 150cal
4) 1mi - 17:02(17:02/mi) 125/153bpm [2129b/mi] 121cal
5) 1mi - 18:26(18:26/mi) 127/149bpm [2340b/mi] 132cal
6) 0.21mi - 2:27(11:45/mi) 148/155bpm [1740b/mi] 28cal
11:57 12:04 27:24 17:02 18:26 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:43 10:43 +8:00 42:54 147 72-152 6305 169 168-172 5/19
0.50 14:04 3:20 13:22 138 114-154 1845 148 96-172 9/2
0.75 16:52 2:49 11:14 151 147-156 1697 169 166-170 10/6
1.00 19:56 3:03 12:14 153 150-156 1871 167 162-170 9/5
1.25 22:52 2:56 11:44 151 147-154 1771 167 164-170 5/4
1.50 25:46 2:55 11:38 152 149-156 1768 162 36-172 3/10
1.75 29:19 3:33 14:10 146 135-153 2068 167 164-170 4/6
2.00 32:00 2:41 10:44 150 147-153 1609 168 164-172 3/4
2.25 49:50 17:51 1:11:22 104 71-150 7423 168 80-174 10/6
2.50 53:45 3:54 15:37 125 101-140 1952 174 168-190 4/6
2.75 56:02 2:18 9:11 142 133-149 1303 173 170-176 10/2
3.00 59:23 3:21 13:23 149 122-158 1995 167 98-180 6/3
3.25 1:03:58 4:35 18:21 131 98-153 2405 159 94-180 3/4
3.50 1:06:30 2:31 10:05 139 128-144 1401 171 168-174 5/10
3.75 1:13:37 7:07 28:29 115 90-146 3275 163 90-176 4/4
4.00 1:16:25 2:48 11:13 141 132-145 1581 170 168-172 3/1
4.25 1:21:03 4:38 18:33 128 94-147 2373 168 110-174 2/3
4.50 1:26:33 5:30 21:58 123 92-148 2702 168 148-172 5/11
4.75 1:29:50 3:17 13:09 132 114-141 1737 167 96-182 5/12
5.00 1:34:50 5:00 20:01 129 111-146 2582 163 86-180 13/3
5.21 1:37:18 2:28 11:50 147 135-155 1740 173 170-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 22:48
    12 1.5% 8:50
    12 3.6% 12:33
    10 9.0% 20:02

  • Cadence Distribution

    166 avge / 190 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 170 5.1 1:07:35 13:16
    Walk 3.2 100 0.1 3:07 27:49
    Still 27.3 - - 26:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 47.42% More
    800m 4:21 8:44 53.13% More
    1km 6:34 10:34 46.61% More
    Mile 11:31 11:31 46.82% More
    5k 48:33 15:38 35.90% More
    5 miles 1:26:35 17:19 32.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 34.74
    5km 51:38 16:37 33.76
    5M 1:25:30 17:06 33.40
    10km 1:47:39 17:19 33.20
    10M 2:58:16 17:50 33.08
    Half 3:57:21 18:07 32.88
    20M 6:11:41 18:35 33.00
    Mara 8:14:52 18:53 33.25
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