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Thu 27th Mar 2025 at 2:05pm by Leigh Steere

Run > General
  • Time
    37:18
  • Miles
    3.60
  • Min/mi
    10:22
  • Pacing
    55.3%
  • WAVA
    54.74
  • Stride(cm)
    93
  • Cals
    416
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 137/151bpm [1400b/mi] 115cal 5.87/0mph
2) 1mi - 10:24(10:24/mi) 138/150bpm [1435b/mi] 117cal 5.77/0mph
3) 1mi - 10:29(10:29/mi) 138/156bpm [1447b/mi] 116cal 5.72/0mph
4) 0.6mi - 6:13(10:16/mi) 140/153bpm [1438b/mi] 68cal 5.84/0mph
10:13 10:24 10:29 6:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 122 91-145 1135 175 98-188
0.25 3:07 1:58 15:41 136 112-148 2133 174 170-182
0.38 4:23 1:16 10:06 137 131-146 1383 172 168-174
0.50 6:13 1:50 14:43 131 118-144 1929 175 170-178
0.63 7:26 1:13 9:42 145 137-151 1406 174 170-176
0.75 8:56 1:30 11:56 140 134-149 1672 175 120-180
0.88 10:51 1:56 15:26 141 129-149 2175 157 116-172
1.00 12:32 1:41 13:28 140 132-147 1884 166 164-172
1.13 13:48 1:15 10:04 142 135-150 1428 168 164-172
1.25 16:22 2:34 20:31 134 114-150 2748 168 116-180
1.38 18:06 1:44 13:55 139 129-147 1934 164 116-174
1.50 20:24 2:18 18:20 131 107-141 2403 170 164-182
1.63 22:01 1:37 12:56 139 120-149 1798 160 116-176
1.75 23:29 1:28 11:47 139 133-150 1639 170 118-174
1.88 25:09 1:40 13:17 144 139-150 1912 169 166-172
2.00 26:42 1:33 12:25 135 131-142 1676 167 88-176
2.13 28:12 1:30 12:00 143 140-148 1716 166 122-172
2.25 30:07 1:55 15:20 138 133-147 2116 158 112-174
2.38 31:42 1:36 12:44 137 130-146 1745 165 116-174
2.50 32:55 1:12 9:39 146 136-156 1409 170 162-174
2.63 36:34 3:39 29:16 139 107-156 4068 167 116-174
2.75 37:46 1:12 9:39 130 110-143 1254 172 168-178
2.88 39:42 1:56 15:25 140 129-146 2158 159 116-182
3.00 41:34 1:52 14:53 133 120-145 1980 163 116-182
3.13 42:41 1:08 9:02 132 125-140 1193 175 170-186
3.25 44:37 1:55 15:21 134 119-146 2058 164 116-176
3.38 46:04 1:27 11:37 140 132-143 1627 172 164-176
3.50 47:34 1:30 11:58 147 141-153 1759 160 116-174
3.60 48:50 1:16 12:22 146 142-150 1806 170 118-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 3.4 43:37 12:40
    Walk 10.4 116 0.2 5:06 31:57
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 43.47% More
    800m 5:44 11:32 40.53% More
    1km 7:06 11:25 42.51% More
    Mile 12:23 12:23 41.02% More
    5k 42:19 13:37 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 52.88
    5km 31:54 10:16 55.07
    5M 52:50 10:34 53.82
    10km 1:06:31 10:42 53.22
    10M 1:50:10 11:01 53.13
    Half 2:26:40 11:12 52.90
    20M 3:49:41 11:29 52.02
    Mara 5:05:48 11:40 51.17
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