Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 5:42pm by DT19

Run > General
  • Time
    1:00:44
  • Miles
    7.50
  • Min/mi
    8:06
  • Pacing
    89.4%
  • WAVA
    59.04
  • Stride(cm)
    109
  • Cals
    569
  • Cadence
    183
  • BPM
    123
  • %MHR
    64.7
  • B/mi
    995
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 115/125bpm [974b/mi] 76cal 7.08/8.5mph
2) 1mi - 7:50(7:50/mi) 122/130bpm [956b/mi] 80cal 7.65/8.25mph
3) 1mi - 8:07(8:07/mi) 123/129bpm [999b/mi] 79cal 7.39/8.1mph
4) 1mi - 8:27(8:27/mi) 128/151bpm [1082b/mi] 88cal 7.1/7.62mph
5) 1mi - 7:34(7:34/mi) 126/132bpm [953b/mi] 73cal 7.93/8.58mph
6) 1mi - 7:38(7:38/mi) 125/131bpm [955b/mi] 69cal 7.86/8.06mph
7) 1mi - 8:20(8:20/mi) 123/129bpm [1025b/mi] 70cal 7.2/8.06mph
8) 0.5mi - 4:19(8:37/mi) 121/126bpm [1043b/mi] 34cal 6.96/7.87mph
8:28 7:50 8:07 8:27 7:34 7:38 8:20 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 110 58-121 958 183 178-192 12/13
0.50 4:18 2:08 8:31 117 111-125 996 180 176-188 6/10
0.75 6:19 2:00 8:02 116 112-119 932 184 178-186 11/12
1.00 8:29 2:10 8:40 117 109-122 1014 183 174-190 12/14
1.25 10:32 2:03 8:13 123 118-130 1010 183 174-188 16/12
1.50 12:26 1:54 7:37 123 118-126 936 183 180-186 5/7
1.75 14:22 1:56 7:43 121 118-126 935 183 180-190 0/7
2.00 16:19 1:57 7:50 121 116-128 948 182 178-188 11/9
2.25 18:20 2:00 8:01 122 117-127 978 183 180-186 12/11
2.50 20:45 2:25 +25 9:41 122 109-129 1181 184 182-190 5/3
2.75 22:45 2:00 7:58 124 120-127 988 183 180-186 4/0
3.00 24:52 2:07 8:28 125 123-127 1059 184 180-186 6/0
3.25 26:55 2:03 8:12 125 117-127 1025 183 180-186 6/0
3.50 28:56 2:01 8:05 125 121-131 1009 183 180-190 4/0
3.75 31:05 2:09 8:35 126 123-130 1082 184 180-188 4/0
4.00 33:19 2:14 8:57 135 128-151 1208 184 176-188 12/0
4.25 35:16 1:58 7:50 128 125-132 1003 182 92-188 8/0
4.50 37:08 1:51 7:26 125 123-130 929 184 182-188 3/0
4.75 38:55 1:47 7:09 122 119-125 873 183 178-188 0/7
5.00 40:53 1:58 7:51 128 124-132 1004 184 176-188 0/5
5.25 42:45 1:52 7:28 121 117-127 904 182 178-186 0/9
5.50 44:40 1:56 7:43 126 119-131 971 184 180-190 0/7
5.75 46:35 1:55 7:40 126 124-128 966 185 182-188 0/3
6.00 48:31 1:56 7:42 126 119-128 971 184 180-186 0/2
6.25 50:27 1:56 7:44 122 118-124 943 182 178-186 0/7
6.50 52:28 2:01 8:03 120 114-124 966 182 176-190 0/9
6.75 54:37 2:09 8:37 125 120-129 1077 183 174-186 0/1
7.00 56:51 2:14 8:56 123 115-128 1098 182 178-186 10/8
7.25 59:01 2:10 8:41 122 118-126 1060 180 176-184 8/7
7.50 1:01:10 2:09 8:35 120 119-121 1031 180 174-184 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.4% 8:22

  • Cadence Distribution

    183 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 7.5 1:00:41 8:09
    Walk 0.1 92 0 2 7:59
    Still 0.1 - - 2 -
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.66% More
    800m 3:36 7:14 53.43% More
    1km 4:34 7:20 55.41% More
    Mile 7:28 7:28 58.21% More
    5k 24:21 7:50 59.50% More
    5 miles 39:54 7:59 59.17% More
    10k 49:59 8:03 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.45
    5km 23:52 7:41 60.71
    5M 39:31 7:54 59.73
    10km 49:45 8:00 59.22
    10M 1:22:23 8:14 58.68
    Half 1:49:41 8:22 58.15
    20M 2:51:46 8:35 58.04
    Mara 3:48:42 8:44 58.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,205 Fetchies!
Already a Fetchie? Sign in here