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Thu 27th Mar 2025 at 6:08pm by Roadrunner2222

Run > General
  • Time
    26:11
  • Miles
    3.00
  • Min/mi
    8:44
  • Pacing
    82.9%
  • WAVA
    64.59
  • Stride(cm)
    107
  • Cals
    309
  • Watts
    292
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1440
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 163/189bpm [1430b/mi] 99cal 276/443W
2) 1mi - 8:21(8:21/mi) 184/193bpm [1537b/mi] 105cal 278/515W
3) 1mi - 9:03(9:03/mi) 149/181bpm [1348b/mi] 105cal 273/481W
4) 0mi - 1(12:07/mi) 124/124bpm [1502b/mi] 96/96W
8:46 8:21 9:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 116 68-145 1256 178 166-184 246 104-342 7/3
0.25 2:25 1:04 8:28 155 145-164 1313 177 174-180 284 231-408 4/4
0.38 3:30 1:06 8:46 165 164-167 1446 176 174-180 261 227-306 4/4
0.50 4:51 1:20 10:42 166 161-172 1775 178 174-186 339 260-443 8/7
0.63 5:48 58 7:40 172 171-175 1320 177 174-182 257 210-350 8/6
0.75 6:44 56 7:29 181 175-185 1354 179 176-182 319 286-350 4/3
0.88 7:40 55 7:23 184 183-185 1359 177 176-180 312 263-385 4/9
1.00 8:46 1:06 8:49 186 184-189 1641 171 130-180 316 102-425 7/5
1.13 10:04 1:18 10:26 180 171-186 1878 165 114-172 213 119-262 4/7
1.25 10:56 52 6:57 178 171-182 1236 177 174-180 311 166-424 11/13
1.38 11:52 56 7:30 184 182-186 1380 177 174-178 291 228-334 5/9
1.50 12:53 1:01 8:04 187 183-191 1509 175 170-178 342 229-515 14/8
1.63 14:09 1:16 10:07 192 190-193 1943 165 122-178 276 113-419 7/10
1.75 15:18 1:09 9:15 184 172-191 1702 169 166-176 277 208-478 10/4
1.88 16:11 53 7:03 180 173-182 1268 176 176-178 345 252-495 4/5
2.00 17:07 56 7:28 181 181-182 1351 176 174-176 329 272-416 5/6
2.13 18:05 58 7:43 180 179-181 1388 175 174-176 317 249-408 7/5
2.25 19:15 1:10 9:20 179 176-181 1669 170 136-178 302 157-398 5/5
2.38 20:19 1:04 8:31 163 136-176 1389 172 168-174 287 246-321 6/5
2.50 21:27 1:08 9:04 137 135-139 1242 171 154-174 307 255-355 4/5
2.63 22:25 58 7:44 144 136-153 1115 175 150-178 361 269-481 5/5
2.75 23:34 1:09 9:14 142 135-152 1311 166 130-174 259 156-373 4/3
2.88 24:49 1:15 10:00 133 128-136 1330 169 158-174 263 96-345 7/5
3.00 26:10 1:21 10:47 127 124-129 1369 167 136-174 248 91-344 2/4
3.00 26:11 1 18:48 124 124-124 2330 136 136-136 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 174 2.9 25:01 8:30
    Walk 3.1 138 0.1 48 14:05
    Still 1.4 - - 22 -

  • Power Distribution

    292W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 58.10% More
    800m 3:47 7:37 61.34% More
    1km 4:57 7:59 60.87% More
    Mile 8:00 8:00 63.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 62.16
    5km 27:10 8:45 64.67
    5M 45:00 9:00 63.19
    10km 56:39 9:07 62.49
    10M 1:33:49 9:23 62.39
    Half 2:04:54 9:32 62.12
    20M 3:15:36 9:47 61.09
    Mara 4:20:25 9:56 60.09
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