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Thu 27th Mar 2025 at 4:43pm by KinkyS

Run > Run-Walk
  • Time
    1:26:04
  • Miles
    5.46
  • Min/mi
    15:46
  • Pacing
    77.8%
  • WAVA
    32.19
  • Stride(cm)
    75
  • Cals
    454
  • Cadence
    137
  • BPM
    104
  • %MHR
    56.2
  • B/mi
    1640
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 94/109bpm [1746b/mi] 79cal 60/69rpm
2) 1mi - 19:51(19:51/mi) 89/102bpm [1767b/mi] 77cal 58/64rpm
3) 1mi - 13:43(13:43/mi) 112/124bpm [1536b/mi] 86cal 76/91rpm
4) 1mi - 13:17(13:17/mi) 116/126bpm [1541b/mi] 85cal 77/91rpm
5) 1mi - 13:01(13:01/mi) 118/130bpm [1535b/mi] 87cal 77/94rpm
6) 0.46mi - 7:37(16:43/mi) 109/126bpm [1821b/mi] 40cal 63/88rpm
18:35 19:51 13:43 13:17 13:01 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 +9 19:52 96 89-103 1907 122 112-134 6/6
0.50 9:34 4:36 18:23 95 85-109 1747 120 112-128 7/1
0.75 14:12 4:38 18:34 92 86-102 1708 122 114-138 8/6
1.00 18:45 4:33 18:10 92 86-99 1672 120 110-130 5/5
1.25 23:41 4:56 19:44 90 84-94 1775 119 114-128 3/3
1.50 28:42 5:01 20:04 91 84-102 1826 116 106-120 5/3
1.75 33:40 4:59 19:54 89 85-102 1771 117 114-118 5/3
2.00 38:35 4:55 19:41 88 85-93 1732 117 114-122 6/3
2.25 42:06 3:31 14:03 107 89-121 1503 155 98-182 3/2
2.50 45:07 3:01 12:04 122 119-124 1472 172 168-178 5/3
2.75 48:02 2:55 11:38 120 117-123 1396 172 170-174 8/3
3.00 52:19 4:18 17:10 103 88-123 1769 128 114-174 8/4
3.25 55:23 3:04 12:14 116 93-125 1420 171 120-174 9/6
3.50 58:36 3:14 12:54 123 110-126 1587 162 102-174 10/7
3.75 1:01:56 3:20 13:18 114 97-126 1517 153 118-182 5/8
4.00 1:05:36 3:40 14:41 112 98-124 1644 143 120-176 9/8
4.25 1:08:25 2:48 11:14 117 97-124 1314 172 124-188 5/6
4.50 1:12:00 3:36 14:23 120 100-130 1727 150 108-176 12/6
4.75 1:15:26 3:26 13:43 110 97-126 1508 149 120-176 8/10
5.00 1:18:37 3:11 12:42 125 122-130 1588 161 88-176 16/8
5.25 1:22:41 4:04 16:18 116 104-126 1890 130 86-176 16/9
5.46 1:26:15 3:34 17:18 100 95-108 1729 125 114-128 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Cadence Distribution

    137 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.2 172 2.3 26:47 11:50
    Walk 68.5 120 3.2 59:10 18:37
    Still 0.2 - - 9 -
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 33.83% More
    800m 5:50 11:44 35.36% More
    1km 7:21 11:50 36.48% More
    Mile 13:00 13:00 35.01% More
    5k 41:26 13:20 37.76% More
    5 miles 1:17:30 15:30 32.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 33.71
    5km 46:31 14:58 33.64
    5M 1:18:11 15:38 32.43
    10km 1:39:06 15:57 31.87
    10M 2:46:34 16:39 31.23
    Half 3:43:38 17:04 30.76
    20M 5:54:50 17:45 30.08
    Mara 7:56:24 18:11 29.49
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