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Thu 27th Mar 2025 at 4:43pm by KinkyS

Run > Run-Walk

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Time
1:26:04
Miles
5.46
Min/mi
15:46
Pacing
77.8%
WAVA
32.19
Stride(cm)
75
Cals
454
Cadence
137
BPM
104
%MHR
56.2
B/mi
1640
Asc(m)
74
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 94/109bpm [1746b/mi] 79cal 60/69rpm
2) 1mi - 19:51(19:51/mi) 89/102bpm [1767b/mi] 77cal 58/64rpm
3) 1mi - 13:43(13:43/mi) 112/124bpm [1536b/mi] 86cal 76/91rpm
4) 1mi - 13:17(13:17/mi) 116/126bpm [1541b/mi] 85cal 77/91rpm
5) 1mi - 13:01(13:01/mi) 118/130bpm [1535b/mi] 87cal 77/94rpm
6) 0.46mi - 7:37(16:43/mi) 109/126bpm [1821b/mi] 40cal 63/88rpm

18:35 19:51 13:43 13:17 13:01 7:37

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58 +9	19:52	96 89-103	1907	122 112-134	6/6
0.50	9:34	4:36	18:23	95 85-109	1747	120 112-128	7/1
0.75	14:12	4:38	18:34	92 86-102	1708	122 114-138	8/6
1.00	18:45	4:33	18:10	92 86-99	1672	120 110-130	5/5
1.25	23:41	4:56	19:44	90 84-94	1775	119 114-128	3/3
1.50	28:42	5:01	20:04	91 84-102	1826	116 106-120	5/3
1.75	33:40	4:59	19:54	89 85-102	1771	117 114-118	5/3
2.00	38:35	4:55	19:41	88 85-93	1732	117 114-122	6/3
2.25	42:06	3:31	14:03	107 89-121	1503	155 98-182	3/2
2.50	45:07	3:01	12:04	122 119-124	1472	172 168-178	5/3
2.75	48:02	2:55	11:38	120 117-123	1396	172 170-174	8/3
3.00	52:19	4:18	17:10	103 88-123	1769	128 114-174	8/4
3.25	55:23	3:04	12:14	116 93-125	1420	171 120-174	9/6
3.50	58:36	3:14	12:54	123 110-126	1587	162 102-174	10/7
3.75	1:01:56	3:20	13:18	114 97-126	1517	153 118-182	5/8
4.00	1:05:36	3:40	14:41	112 98-124	1644	143 120-176	9/8
4.25	1:08:25	2:48	11:14	117 97-124	1314	172 124-188	5/6
4.50	1:12:00	3:36	14:23	120 100-130	1727	150 108-176	12/6
4.75	1:15:26	3:26	13:43	110 97-126	1508	149 120-176	8/10
5.00	1:18:37	3:11	12:42	125 122-130	1588	161 88-176	16/8
5.25	1:22:41	4:04	16:18	116 104-126	1890	130 86-176	16/9
5.46	1:26:15	3:34	17:18	100 95-108	1729	125 114-128	7/5

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 53m, Flat prediction 1:26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	172	2.3	26:47	11:50
Walk	68.5	120	3.2	59:10	18:37
Still	0.2	-	-	9	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	33.83%	More
800m	5:50	11:44	35.36%	More
1km	7:21	11:50	36.48%	More
Mile	13:00	13:00	35.01%	More
5k	41:26	13:20	37.76%	More
5 miles	1:17:30	15:30	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.71
5km	46:31	14:58	33.64
5M	1:18:11	15:38	32.43
10km	1:39:06	15:57	31.87
10M	2:46:34	16:39	31.23
Half	3:43:38	17:04	30.76
20M	5:54:50	17:45	30.08
Mara	7:56:24	18:11	29.49

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