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Thu 27th Mar 2025 at 5:00pm by ThunderFeet

Run > General
  • Time
    1:08:28
  • Miles
    7.51
  • Min/mi
    9:07
  • Pacing
    85.6%
  • WAVA
    58.69
  • Stride(cm)
    97
  • Cals
    749
  • Watts
    283
  • Cadence
    182
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    1247
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 121/136bpm [727b/km] 60cal 261/344W
2) 1km - 5:33(5:33/km) 127/137bpm [705b/km] 60cal 285/345W
3) 1km - 5:27(5:27/km) 136/147bpm [741b/km] 61cal 294/371W
4) 1km - 5:20(5:20/km) 136/145bpm [726b/km] 60cal 303/357W
5) 1km - 5:34(5:34/km) 134/146bpm [746b/km] 57cal 271/347W
6) 1km - 6:16(6:16/km) 144/153bpm [902b/km] 71cal 299/390W
7) 1km - 5:09(5:09/km) 141/150bpm [725b/km] 59cal 289/344W
8) 1km - 5:51(5:51/km) 132/145bpm [773b/km] 59cal 243/330W
9) 1km - 6:35(6:35/km) 146/157bpm [961b/km] 75cal 286/362W
10) 1km - 5:23(5:23/km) 141/151bpm [758b/km] 60cal 279/353W
11) 1km - 5:16(5:16/km) 143/148bpm [753b/km] 60cal 287/421W
12) 1km - 5:38(5:38/km) 139/147bpm [782b/km] 62cal 283/407W
13) 0.08km - 26(5:08/km) 148/149bpm [760b/km] 5cal 298/341W
6:00 5:33 5:27 5:20 5:34 6:16 5:09 5:51 6:35 5:23 5:16 5:38 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 117 84-130 1079 188 124-196 261 95-344 3/4
0.50 4:57 2:39 10:34 124 118-136 1311 176 66-194 251 62-324 4/5
0.75 7:11 2:14 8:55 125 118-130 1115 189 186-192 302 278-336 6/3
1.00 9:22 2:11 8:45 128 123-133 1121 188 182-190 274 252-299 1/2
1.25 11:37 2:15 8:58 128 121-137 1148 187 182-188 287 262-345 4/4
1.50 13:47 2:10 8:41 130 122-136 1128 188 186-190 279 259-310 3/5
1.75 16:04 2:17 9:10 140 131-147 1283 186 182-190 308 271-371 10/0
2.00 18:09 2:05 8:21 137 130-142 1143 187 184-190 301 257-345 3/7
2.25 20:15 2:05 8:21 133 131-136 1110 185 182-188 292 243-320 1/5
2.50 22:27 2:12 8:49 139 135-145 1226 182 180-186 310 283-357 7/3
2.75 24:24 1:57 7:49 137 124-144 1071 181 174-184 305 286-332 0/26
3.00 26:42 2:18 9:10 127 116-139 1165 175 90-182 242 33-308 6/10
3.25 29:16 2:34 10:17 139 129-146 1430 175 126-192 268 38-347 3/4
3.50 32:14 2:58 11:52 144 125-153 1710 168 62-182 306 29-390 25/0
3.75 34:21 2:07 8:27 148 143-152 1251 183 180-186 311 288-342 4/2
4.00 36:31 2:10 8:39 145 139-150 1255 185 178-190 301 269-344 3/2
4.25 38:31 2:01 8:02 140 137-143 1125 188 186-192 281 257-302 0/10
4.50 40:28 1:57 7:46 132 127-139 1025 183 178-188 248 206-281 0/28
4.75 42:41 2:13 8:53 134 122-143 1191 180 120-186 256 69-311 1/4
5.00 45:28 2:47 11:08 132 118-145 1470 178 84-188 268 26-330 10/1
5.25 48:27 2:59 11:56 150 144-157 1789 173 162-184 299 194-362 27/1
5.50 50:50 2:23 9:31 143 134-151 1361 180 128-184 260 69-325 8/6
5.75 53:15 2:25 9:40 144 135-151 1391 179 46-188 290 24-353 14/1
6.00 55:23 2:08 8:32 141 135-147 1204 185 182-188 283 253-327 3/2
6.25 57:25 2:02 8:09 137 132-140 1117 184 178-188 278 263-421 0/7
6.50 59:30 2:06 8:22 143 137-146 1197 187 180-190 288 259-332 2/6
6.75 1:01:41 2:11 8:42 145 142-148 1262 186 184-188 286 268-324 5/1
7.00 1:03:48 2:07 8:27 141 138-145 1192 185 178-188 288 256-382 3/4
7.25 1:06:16 2:28 9:52 139 132-145 1371 181 66-192 267 48-328 3/4
7.50 1:08:23 2:07 8:27 140 130-149 1183 183 96-188 311 72-407 4/3
7.51 1:08:28 5 10:13 147 147-148 1501 181 178-184 285 279-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.8% 10:53
    28 5.5% 11:11
    16 2.5% 9:32
    11 2.0% 9:08

  • Cadence Distribution

    182 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 7.5 1:06:40 8:56
    Walk 2.0 110 0.1 1:21 26:08
    Still 0.7 - - 27 -

  • Power Distribution

    283W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 51.07% More
    800m 3:54 7:50 55.05% More
    1km 4:57 7:58 56.43% More
    Mile 8:11 8:11 57.99% More
    5k 27:31 8:51 59.47% More
    5 miles 45:27 9:05 58.29% More
    10k 56:14 9:03 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.42
    5km 26:10 8:25 62.53
    5M 43:57 8:47 60.27
    10km 55:41 8:58 59.22
    10M 1:33:33 9:21 58.15
    Half 2:05:34 9:35 57.35
    20M 3:19:08 9:57 55.81
    Mara 4:27:17 10:12 54.53
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