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Thu 27th Mar 2025 at 5:38pm by NigelW

Run > General
  • Time
    26:55
  • Miles
    2.02
  • Min/mi
    13:20
  • Pacing
    93.7%
  • WAVA
    43.23
  • Stride(cm)
    73
  • Cals
    216
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1666
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 122/131bpm [1669b/mi] 103cal
2) 1mi - 13:02(13:02/mi) 131/134bpm [1707b/mi] 111cal
3) 0.02mi - 13(12:22/mi) 134/134bpm [1656b/mi] 2cal
13:41 13:02 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:49 99 90-116 1367 162 126-166 1/0
0.13 1:44 52 13:59 115 112-120 1608 166 164-168 1/0
0.19 2:43 59 15:40 117 110-123 1833 166 164-168 0/0
0.25 3:37 54 14:30 118 111-124 1711 167 164-174 1/0
0.31 4:22 44 11:47 109 106-116 1284 166 166-168 0/0
0.38 5:10 48 12:51 121 117-123 1555 165 164-168 1/0
0.44 5:59 49 13:07 125 123-129 1640 167 166-168 0/0
0.50 6:50 51 13:34 129 127-131 1751 166 164-168 0/1
0.56 7:43 53 14:13 128 125-130 1819 166 162-168 0/0
0.63 8:36 53 14:14 127 124-128 1807 166 164-168 2/0
0.69 9:27 50 13:23 126 124-127 1687 168 164-174 0/1
0.75 10:18 52 13:49 125 122-128 1727 164 162-168 1/1
0.81 11:12 53 14:16 128 127-129 1826 166 164-168 1/0
0.88 12:05 53 14:15 128 127-129 1825 166 164-166 1/1
0.94 12:55 49 13:06 128 128-129 1676 165 162-166 2/1
1.00 13:42 47 12:34 128 128-129 1609 165 164-168 0/0
1.06 14:30 49 12:57 128 128-129 1658 167 166-168 1/1
1.13 15:18 47 12:37 129 128-129 1628 166 164-168 0/1
1.19 16:04 46 12:18 127 125-130 1562 166 166-166 0/1
1.25 17:00 56 +3 14:57 129 128-130 1928 167 164-170 1/0
1.31 17:46 46 12:23 130 128-131 1609 167 164-168 1/0
1.38 18:36 50 13:16 131 130-131 1738 167 164-168 1/1
1.44 19:25 49 13:03 132 131-132 1722 166 164-168 1/1
1.50 20:12 47 12:39 133 132-133 1684 167 166-168 1/1
1.56 20:55 43 11:30 131 131-132 1507 167 166-168 1/2
1.63 21:46 50 13:27 133 132-134 1789 167 166-168 1/0
1.69 22:40 54 14:18 132 131-134 1888 165 164-166 1/2
1.75 23:27 47 12:36 132 131-133 1663 167 166-168 0/2
1.81 24:17 50 13:20 131 128-133 1746 167 166-170 0/1
1.88 25:05 48 12:46 133 131-133 1697 167 164-168 0/1
1.94 25:57 52 13:51 131 130-132 1814 166 162-170 1/0
2.00 26:48 51 13:39 134 133-134 1829 166 164-170 1/1
2.02 27:00 12 12:53 134 134-134 1727 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 2 26:59 13:24
    Walk 0.1 128 0 1 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:33 32.75% More
    800m 6:23 12:49 37.33% More
    1km 7:56 12:47 39.77% More
    Mile 12:59 12:59 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 46.63
    5km 44:13 14:14 40.43
    5M 1:16:32 15:18 38.20
    10km 1:38:20 15:50 37.17
    10M 2:50:11 17:01 35.46
    Half 3:52:21 17:44 34.38
    20M 6:18:27 18:55 33.18
    Mara 8:36:40 19:43 32.59

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