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Thu 27th Mar 2025 at 5:30pm by Will H

Run > General
  • Time
    16:07
  • Miles
    1.73
  • Min/mi
    9:19
  • Pacing
    91%
  • WAVA
    50.32
  • Stride(cm)
    103
  • Cals
    159
  • Cadence
    168
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    1130
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:09/mi) 120/129bpm [1098b/mi] 90cal 6.56/7.53mph
2) 0.73mi - 6:57(9:33/mi) 124/130bpm [1184b/mi] 69cal 6.28/7.18mph
9:10 6:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 100 96-105 1040 153 100-172 2/0
0.13 1:12 33 8:43 106 101-113 924 172 170-172 1/1
0.19 1:49 38 10:01 118 113-121 1183 169 168-170 2/0
0.25 2:28 38 10:15 122 121-123 1251 168 168-170 2/0
0.31 3:03 35 9:25 122 121-123 1149 168 168-168 2/0
0.38 3:43 40 10:36 118 112-122 1252 159 124-170 1/1
0.44 4:17 35 9:13 116 113-117 1069 170 170-170 1/1
0.50 4:51 34 9:06 115 114-117 1046 170 168-172 0/1
0.56 5:30 38 10:14 121 118-123 1238 168 168-170 2/0
0.63 6:00 30 7:57 123 122-124 978 170 170-172 2/1
0.69 6:30 30 8:04 125 122-127 1008 171 170-172 0/3
0.75 7:01 31 8:19 127 126-129 1056 171 170-174 0/2
0.81 7:33 32 8:30 125 123-126 1062 171 170-172 1/2
0.88 8:05 32 8:33 125 124-126 1068 171 170-172 0/2
0.94 8:35 30 7:59 127 125-128 1013 171 170-174 0/2
1.00 9:07 33 8:41 128 127-129 1110 170 170-172 1/1
1.06 9:44 37 9:50 129 127-130 1269 169 166-172 3/0
1.13 10:20 35 9:23 124 123-127 1163 168 168-170 1/1
1.19 10:52 32 8:36 122 121-123 1050 171 168-172 0/2
1.25 11:25 33 8:49 125 123-126 1102 171 170-172 0/1
1.31 11:57 33 8:42 125 124-127 1088 170 170-172 0/2
1.38 12:29 32 8:32 127 126-128 1083 170 170-172 0/0
1.44 13:10 40 10:41 123 115-127 1314 157 114-172 0/1
1.50 13:43 33 8:55 116 114-118 1035 170 168-172 1/2
1.56 14:18 35 9:25 121 117-123 1140 169 168-170 1/1
1.63 14:54 36 9:34 122 121-123 1167 169 168-170 1/1
1.69 15:34 39 10:32 124 122-126 1305 168 164-170 4/0
1.73 16:07 33 13:17 125 124-126 1661 164 150-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 1.7 15:32 9:13
    Walk 3.6 129 0 35 13:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.29% More
    800m 4:12 8:26 47.40% More
    1km 5:20 8:35 49.03% More
    Mile 8:46 8:46 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.71
    5km 30:29 9:49 49.09
    5M 51:10 10:14 47.70
    10km 1:04:49 10:26 47.03
    10M 1:48:47 10:53 46.02
    Half 2:25:58 11:09 45.27
    20M 3:51:20 11:34 44.69
    Mara 5:10:22 11:51 44.54
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