Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 4:37pm by HazelnutCH

Run > Medium Long Run
  • breezy
  • Time
    2:06:17
  • Miles
    14.30
  • Min/mi
    8:50
  • Pacing
    88%
  • WAVA
    62.80
  • Stride(cm)
    102
  • Cals
    1564
  • Watts
    180
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1248
  • Asc(m)
    64
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:40(5:40/km) 160/179bpm [905b/km] 69cal 170/W 10.6/11.36kmph
2) 1km - 5:38(5:38/km) 178/181bpm [1003b/km] 72cal 177/W 10.65/11.36kmph
3) 1km - 5:31(5:31/km) 178/182bpm [983b/km] 70cal 175/W 10.87/11.11kmph
4) 1km - 5:35(5:35/km) 178/181bpm [993b/km] 71cal 177/W 10.76/11.32kmph
5) 1km - 5:34(5:34/km) 157/180bpm [874b/km] 69cal 179/W 10.78/11.36kmph
6) 1km - 5:28(5:28/km) 155/161bpm [846b/km] 70cal 182/W 10.99/11.69kmph
7) 1km - 5:34(5:34/km) 139/146bpm [774b/km] 70cal 176/W 10.77/11.04kmph
8) 1km - 5:30(5:30/km) 131/150bpm [720b/km] 71cal 178/W 10.92/11.25kmph
9) 1km - 5:35(5:35/km) 125/130bpm [697b/km] 70cal 179/W 10.76/11.01kmph
10) 1km - 5:20(5:20/km) 127/128bpm [678b/km] 69cal 180/W 11.24/11.54kmph
11) 1km - 5:33(5:33/km) 123/129bpm [682b/km] 68cal 177/W 10.82/11.29kmph
12) 1km - 5:24(5:24/km) 124/127bpm [671b/km] 65cal 185/W 11.1/11.73kmph
13) 1km - 5:30(5:30/km) 123/129bpm [677b/km] 61cal 180/W 10.9/11.47kmph
14) 1km - 5:28(5:28/km) 124/126bpm [678b/km] 68cal 181/W 10.97/11.43kmph
15) 1km - 5:31(5:31/km) 125/128bpm [689b/km] 59cal 180/W 10.89/11.29kmph
16) 1km - 5:23(5:23/km) 126/128bpm [679b/km] 66cal 184/W 11.13/11.39kmph
17) 1km - 5:26(5:26/km) 126/129bpm [684b/km] 56cal 181/W 11.04/11.5kmph
18) 1km - 5:32(5:32/km) 128/136bpm [709b/km] 70cal 182/W 10.84/11.39kmph
19) 1km - 5:19(5:19/km) 147/151bpm [780b/km] 69cal 186/W 11.3/11.65kmph
20) 1km - 5:28(5:28/km) 135/148bpm [738b/km] 70cal 181/W 10.97/11.57kmph
21) 1km - 5:27(5:27/km) 136/144bpm [740b/km] 70cal 183/W 11.02/11.39kmph
22) 1km - 5:28(5:28/km) 152/159bpm [830b/km] 71cal 184/W 10.99/11.5kmph
23) 1km - 5:18(5:18/km) 150/162bpm [796b/km] 69cal 185/W 11.31/11.65kmph
24) 0.02km - 7(7:25/km) 143/144bpm [1061b/km] 1cal 183/W 8.09/11.29kmph
5:40 5:38 5:31 5:35 5:34 5:28 5:34 5:30 5:35 5:20 5:33 5:24 5:30 5:28 5:31 5:23 5:26 5:32 5:19 5:28 5:27 5:28 5:18 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:15 156 110-176 1443 174 166-178 171 157-196 455/3
1.00 9:05 4:28 8:56 178 176-181 1590 176 170-180 178 160-206 2/5
1.50 13:34 4:29 8:58 179 176-181 1604 177 172-182 174 139-213 4/5
2.00 18:03 4:28 8:56 178 176-182 1591 176 168-178 180 161-210 1/1
2.50 22:31 4:29 8:57 178 176-181 1593 176 168-180 173 140-212 6/7
3.00 27:55 5:24 +57 10:48 158 141-180 1706 177 120-184 179 42-230 4/5
3.50 32:20 4:25 8:50 156 145-161 1379 177 174-184 180 147-229 3/5
4.00 36:49 4:29 8:58 147 138-155 1319 177 174-182 176 130-230 5/5
4.50 41:14 4:25 8:50 139 134-150 1227 177 176-180 178 142-226 4/6
5.00 45:41 4:27 8:54 126 122-145 1122 178 176-182 180 140-234 6/9
5.50 50:10 4:28 8:56 125 121-130 1118 178 174-180 177 145-215 8/9
6.00 54:29 4:20 8:39 127 125-130 1100 179 176-182 180 160-207 5/5
6.50 58:57 4:28 8:56 125 122-129 1116 179 176-182 178 161-199 2/4
7.00 1:03:21 4:24 8:48 122 119-127 1073 178 176-180 179 153-207 3/4
7.50 1:07:40 4:18 8:37 124 120-127 1068 180 178-182 186 166-234 8/7
8.00 1:12:07 4:27 8:55 124 119-129 1105 179 176-184 182 139-222 3/4
8.50 1:16:30 4:23 8:46 124 120-126 1087 179 172-182 182 137-219 8/6
9.00 1:20:56 4:26 8:51 124 123-127 1098 179 176-182 178 156-214 6/4
9.50 1:25:21 4:25 8:51 126 121-128 1115 180 174-184 182 152-224 5/5
10.00 1:29:40 4:20 8:39 126 123-128 1090 179 172-184 183 164-209 6/5
10.50 1:34:04 4:23 8:46 126 123-129 1105 179 172-182 181 154-204 6/5
11.00 1:38:30 4:26 8:52 126 124-129 1117 180 178-182 180 147-218 7/6
11.50 1:42:51 4:22 8:43 141 128-151 1229 180 174-184 184 151-226 7/5
12.00 1:47:11 4:20 8:40 145 139-150 1256 181 174-186 186 154-229 4/4
12.50 1:51:33 4:22 8:43 131 126-143 1142 182 178-186 180 165-201 2/2
13.00 1:55:57 4:24 8:48 137 128-144 1207 180 178-184 184 156-228 5/4
13.50 2:00:18 4:21 8:42 149 138-159 1296 181 176-186 184 148-224 6/4
14.00 2:04:38 4:20 8:40 154 139-162 1335 183 180-186 183 170-219 7/4
14.30 2:07:14 2:36 8:39 147 139-152 1272 183 180-184 184 171-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 14.3 2:07:09 8:54
    Walk 0.1 125 0 4 12:37
    Still 0.0 - - 1 -

  • Power Distribution

    180W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 47.14% More
    800m 4:13 8:29 50.85% More
    1km 5:18 8:32 52.63% More
    Mile 8:36 8:36 55.19% More
    5k 26:59 8:41 60.63% More
    5 miles 43:36 8:43 60.76% More
    10k 54:19 8:45 60.71% More
    10 miles 1:27:41 8:46 62.04% More
    Half 1:56:17 8:53 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.98
    5km 25:02 8:03 65.36
    5M 41:27 8:17 63.90
    10km 52:12 8:24 63.18
    10M 1:26:26 8:39 62.94
    Half 1:55:05 8:47 62.58
    20M 3:00:13 9:01 61.67
    Mara 3:59:56 9:09 60.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here