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Thu 27th Mar 2025 at 4:14pm by Jelleblack

Bike > General
  • Time
    1:45:42
  • Miles
    33.96
  • Mph
    19.3
  • FBI
    74.35
  • Cals
    1138
  • Watts
    192
  • Cadence
    82
  • BPM
    133
  • %MHR
    64.4
  • B/mi
    413
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.19km - 5:00(2:17/km) 137/158bpm [313b/km] 58cal 83/106rpm 192/602W 26.28/39.83kmph
2) 2.46km - 5:00(2:02/km) 124/148bpm [252b/km] 40cal 71/97rpm 134/527W 29.51/36.47kmph
3) 2.67km - 5:00(1:52/km) 131/145bpm [245b/km] 50cal 85/94rpm 167/277W 32.03/34.93kmph
4) 2.65km - 5:01(1:53/km) 134/140bpm [253b/km] 55cal 89/99rpm 184/505W 31.72/34.93kmph
5) 2.67km - 4:59(1:52/km) 134/140bpm [250b/km] 55cal 84/92rpm 183/272W 32.17/34.33kmph
6) 2.64km - 5:00(1:54/km) 134/139bpm [254b/km] 55cal 87/96rpm 183/281W 31.67/34.33kmph
7) 2.64km - 5:00(1:54/km) 131/139bpm [248b/km] 51cal 85/95rpm 171/472W 31.68/35.17kmph
8) 2.69km - 5:00(1:52/km) 133/137bpm [248b/km] 56cal 88/100rpm 186/326W 32.23/35.07kmph
9) 2.58km - 5:00(1:56/km) 133/140bpm [257b/km] 56cal 86/94rpm 186/281W 31/33.43kmph
10) 2.57km - 5:00(1:57/km) 131/137bpm [255b/km] 56cal 86/95rpm 185/368W 30.83/32.47kmph
11) 2.54km - 5:00(1:58/km) 128/140bpm [252b/km] 51cal 84/94rpm 171/389W 30.42/32.47kmph
12) 2.62km - 5:00(1:55/km) 130/135bpm [248b/km] 55cal 86/95rpm 184/370W 31.42/34.8kmph
13) 2.56km - 5:00(1:57/km) 130/158bpm [254b/km] 56cal 84/95rpm 186/800W 30.73/36.53kmph
14) 2.56km - 5:00(1:57/km) 133/142bpm [260b/km] 56cal 86/99rpm 186/352W 30.69/34.67kmph
15) 2.54km - 5:00(1:58/km) 133/140bpm [262b/km] 56cal 86/97rpm 188/266W 30.47/34.53kmph
16) 2.55km - 5:00(1:58/km) 129/144bpm [253b/km] 47cal 82/101rpm 155/570W 30.6/37.13kmph
17) 2.63km - 5:00(1:54/km) 133/145bpm [253b/km] 55cal 81/96rpm 184/405W 31.6/36.27kmph
18) 2.59km - 5:00(1:56/km) 130/147bpm [251b/km] 50cal 80/100rpm 167/763W 31.06/41.4kmph
19) 2.71km - 5:00(1:51/km) 139/182bpm [257b/km] 60cal 76/98rpm 201/931W 32.48/45.73kmph
20) 2.71km - 5:00(1:51/km) 133/151bpm [246b/km] 54cal 78/103rpm 179/792W 32.5/41.67kmph
21) 2.61km - 5:00(1:55/km) 150/176bpm [287b/km] 64cal 76/95rpm 214/789W 31.34/42.7kmph
22) 0.28km - 42(2:30/km) 110/125bpm [275b/km] 2cal 59/80rpm 41/205W 23.97/35.4kmph
5:00 5:00 5:00 5:01 4:59 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.36 6:53 6:53 11.85 137 89-158 693 78 0-104 196 0-599 22/9
2.89 11:53 4:59 18.33 124 103-148 406 63 0-97 139 0-524 14/19
4.54 16:53 5:00 19.84 131 107-145 396 81 0-94 170 0-277 6/10
6.18 21:52 4:59 19.78 134 126-140 406 86 0-99 186 0-505 10/6
7.84 26:51 4:58 19.99 133 122-140 399 85 46-92 183 32-265 10/8
9.48 31:51 5:00 19.62 133 128-139 407 87 37-96 184 54-269 10/10
11.11 36:49 4:58 19.75 131 116-139 398 81 0-95 173 0-462 9/9
12.78 41:49 5:00 19.96 133 127-137 400 89 75-100 186 88-320 8/7
14.38 46:49 4:59 19.27 133 122-140 414 86 4-94 187 0-280 9/8
15.97 51:47 4:58 19.22 131 127-138 409 86 0-95 189 0-365 9/9
17.54 56:47 5:00 18.84 128 119-140 408 81 0-94 173 0-382 6/6
19.17 1:01:47 4:59 19.52 130 122-135 400 86 2-95 187 0-364 8/8
20.76 1:06:45 4:58 19.16 130 90-158 407 79 0-93 188 0-790 15/15
22.34 1:11:44 4:59 19.07 133 126-142 418 85 0-99 187 0-345 11/11
23.92 1:16:44 5:00 18.87 133 126-140 423 87 63-97 188 76-265 8/9
25.50 1:21:43 4:58 19.07 130 96-144 409 72 0-98 160 0-557 9/14
27.13 1:26:52 5:09 19.02 133 104-145 420 80 6-95 184 0-402 10/10
28.73 1:31:51 4:59 19.29 130 114-147 404 72 0-99 178 0-759 10/10
30.41 1:37:17 5:26 18.51 139 118-182 451 68 0-98 206 0-930 15/15
32.09 1:42:17 4:59 20.19 133 114-151 395 69 0-102 187 0-792 10/10
33.70 1:47:28 5:11 18.70 150 120-176 481 65 0-95 218 0-785 22/10
33.87 1:48:07 39 15.05 112 106-124 447 22 0-67 48 0-194 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 5.3% 8.1

  • Cadence Distribution

    82 avge / 104 max

  • Power Distribution

    192W (930 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:19 2:38 More
    1km 1:41 2:42 More
    Mile 2:47 2:47 More
    5k 9:16 2:59 More
    5 miles 15:06 3:01 More
    10k 18:46 3:01 More
    10 miles 30:17 3:02 More
    Half 39:56 3:03 More
    20 miles 1:01:31 3:05 More
    Mara 1:20:50 3:05 More
    50k 1:36:21 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:55 2:54
    20km 36:25 2:56
    15 miles 44:27 2:58
    20 miles 1:00:18 3:01
    40km 1:15:56 3:03
    25 miles 1:16:24 3:03
    42km 1:19:57 3:04
    50 miles 2:39:17 3:11
    56 miles 2:59:37 3:12
    100 miles 5:32:05 3:19
    112 miles 6:14:28 3:21
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