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Thu 27th Mar 2025 at 4:28pm by stocksr

Bike > General
  • Time
    15:10
  • Miles
    2.64
  • Mph
    10.4
  • Cals
    151
  • BPM
    129
  • %MHR
    64.5
  • B/mi
    741
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.25km - 15:10(3:34/km) 131/161bpm [467b/km] 151cal 16.82/31.17kmph
15:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 4.54 118 103-132 1561 1/3
0.25 2:40 1:01 7.38 122 104-142 992 8/1
0.38 3:22 42 10.76 125 120-133 697 5/0
0.50 4:03 41 11.03 132 122-142 718 3/0
0.63 4:43 40 11.19 127 123-132 681 0/1
0.75 5:15 32 14.13 96 74-124 408 0/1
0.88 5:47 32 14.12 79 76-83 336 1/0
1.00 6:22 36 12.65 110 85-128 522 1/2
1.13 7:10 48 9.36 127 122-133 814 1/2
1.25 7:42 32 14.07 144 137-153 614 0/1
1.38 8:13 30 14.79 153 151-154 621 2/2
1.50 8:43 30 14.86 155 151-160 626 1/1
1.63 9:13 29 15.26 156 151-161 613 2/1
1.75 9:50 38 11.90 151 148-152 761 2/5
1.88 10:23 33 13.62 152 145-157 669 4/0
2.00 10:56 32 14.01 145 141-148 621 1/1
2.13 11:55 1:00 7.51 138 135-142 1102 0/2
2.25 12:33 37 12.03 138 134-143 688 0/1
2.38 13:08 35 12.98 134 132-136 620 1/2
2.50 13:53 46 9.88 134 132-136 814 3/0
2.63 14:38 45 9.99 139 132-145 835 0/2
2.64 15:10 32 1.79 142 139-146 4761 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.8% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:58 3:57 More
    1km 2:37 4:13 More
    Mile 4:26 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:14 6:13
    20km 1:18:21 6:18
    15 miles 1:35:38 6:23
    20 miles 2:09:45 6:29
    40km 2:43:21 6:34
    25 miles 2:44:22 6:34
    42km 2:52:01 6:35
    50 miles 5:42:41 6:51
    56 miles 6:26:26 6:54
    100 miles 11:54:29 7:09
    112 miles 13:25:41 7:12
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