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Thu 27th Mar 2025 at 2:47pm by benjamin

Run > General
  • Time
    1:06:49
  • Miles
    7.55
  • Min/mi
    8:51
  • Pacing
    68.7%
  • Stride(cm)
    110
  • Cals
    882
  • Cadence
    166
  • BPM
    128
  • B/mi
    1129
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0mi - 1:06:49(0/mi)
1:06:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 118 107-130 1247 166 82-190 0/50
0.50 5:15 2:36 10:25 114 103-129 1187 167 152-170 0/7
0.75 7:49 2:35 10:19 121 113-126 1249 165 152-170 25/0
1.00 10:01 2:11 8:45 122 117-127 1068 166 162-170 26/0
1.25 12:22 2:21 9:25 112 104-119 1056 168 164-170 5/10
1.50 14:58 2:35 10:21 124 111-131 1284 164 152-170 3/18
1.75 17:11 2:14 8:55 123 118-129 1096 166 158-170 13/0
2.00 19:33 2:22 9:26 127 122-133 1199 165 160-168 6/8
2.25 21:57 2:24 9:35 128 123-133 1228 164 162-168 5/2
2.50 24:14 2:18 9:11 131 127-134 1203 165 160-166 13/0
2.75 26:24 2:09 8:37 131 129-134 1128 165 164-166 14/0
3.00 29:56 3:32 14:10 120 100-130 1699 165 72-170 5/9
3.25 32:03 2:07 8:29 124 122-126 1052 166 160-170 10/0
3.50 34:26 2:23 9:31 122 116-130 1160 165 140-170 0/14
3.75 37:09 2:43 10:52 129 122-133 1402 166 82-170 0/9
4.00 39:18 2:09 8:36 130 122-135 1117 166 164-170 8/1
4.25 41:59 2:41 10:44 120 107-133 1289 163 54-170 1/3
4.50 44:12 2:13 8:52 129 124-135 1143 166 142-198 0/6
4.75 46:17 2:05 8:19 132 127-134 1098 168 160-180 2/4
5.00 48:37 2:20 9:20 136 128-139 1269 166 158-170 3/2
5.25 51:41 3:05 12:19 134 118-138 1649 165 86-166 7/0
5.50 54:11 2:30 9:58 124 112-135 1236 164 108-170 0/4
5.75 56:14 2:04 8:14 129 128-131 1062 167 156-174 0/11
6.00 58:18 2:04 8:16 133 125-141 1100 166 164-170 0/11
6.25 1:00:42 2:23 9:33 134 121-141 1281 165 116-176 0/10
6.50 1:03:27 2:46 11:02 136 118-146 1501 165 118-176 7/6
6.75 1:05:27 1:59 7:57 127 118-131 1011 169 164-174 2/7
7.00 1:07:37 2:11 8:43 131 126-141 1141 166 140-170 0/20
7.25 1:09:51 2:14 8:54 142 134-151 1264 166 144-170 3/4
7.50 1:12:10 2:19 9:15 142 138-146 1314 164 152-168 7/0
7.55 1:12:38 28 9:48 143 141-144 1401 161 150-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.0% 9:59
    37 3.0% 9:10
    16 3.5% 9:18
    12 2.0% 9:23

  • Cadence Distribution

    166 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 165 7.5 1:07:34 8:58
    Walk 3.7 102 0 2:41 2:40:36
    Still 3.3 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 0.00% More
    800m 4:03 8:10 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:35 8:35 0.00% More
    5k 28:29 9:10 0.00% More
    5 miles 47:49 9:34 0.00% More
    10k 59:16 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:04 8:23
    5M 43:10 8:38
    10km 54:21 8:45
    10M 1:30:00 9:00
    Half 1:59:50 9:09
    20M 3:07:39 9:23
    Mara 4:09:50 9:32
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