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Wed 26th Mar 2025 at 12:07pm by benjamin

Bike > General
  • Time
    13:19
  • Miles
    2.31
  • Mph
    10.4
  • Cals
    110
  • BPM
    101
  • B/mi
    584
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 13:19(0/mi)
13:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.02 98 93-100 976 684/0
0.13 1:08 30 7.41 101 100-102 818 3/0
0.19 1:28 20 11.02 96 93-101 523 2/0
0.25 1:46 18 12.55 97 95-99 464 1/0
0.31 2:15 29 7.83 104 100-107 797 3/0
0.38 2:46 31 7.26 99 93-104 818 3/0
0.44 3:02 17 13.60 97 92-105 428 4/0
0.50 3:21 19 12.06 110 105-112 547 0/1
0.56 3:43 22 10.28 111 109-112 648 0/4
0.63 4:03 21 10.94 106 104-108 582 0/5
0.69 4:23 19 11.78 108 106-111 550 0/3
0.75 4:42 19 11.67 111 110-111 571 0/1
0.81 4:59 17 13.01 111 110-112 512 0/0
0.88 5:16 17 13.09 107 106-109 491 1/0
0.94 5:38 22 10.29 103 100-106 601 0/0
1.00 6:09 31 7.32 98 94-102 804 0/1
1.06 6:25 16 14.14 104 97-107 441 0/1
1.13 6:39 15 15.45 106 104-108 412 0/0
1.19 6:53 14 16.08 100 97-104 373 0/0
1.25 7:06 13 17.63 98 97-98 333 0/1
1.31 7:15 9 25.16 96 93-98 229 0/2
1.38 7:28 13 17.82 87 84-92 293 0/3
1.44 7:41 14 16.59 86 84-87 311 0/3
1.50 8:09 28 8.12 81 77-85 598 0/2
1.56 8:47 38 5.87 79 77-84 807 0/1
1.63 9:00 13 17.18 89 85-91 311 0/3
1.69 9:15 15 15.40 90 88-91 351 0/3
1.75 9:45 30 7.51 88 83-96 703 0/3
1.81 10:00 15 15.19 99 97-100 391 0/3
1.88 10:15 16 14.47 98 97-99 406 0/1
1.94 10:33 18 12.60 103 98-107 491 1/0
2.00 10:53 20 11.16 111 107-115 597 2/0
2.06 11:25 31 7.21 119 115-121 991 4/0
2.13 11:46 22 10.35 111 108-115 643 4/0
2.19 12:08 22 10.19 112 108-115 659 3/0
2.25 12:40 31 7.18 116 113-120 970 3/0
2.31 13:18 38 5.62 113 105-117 1206 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 4.4% 7.5
    18 3.3% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:48 3:37 More
    1km 2:39 4:17 More
    Mile 4:38 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:57 6:18
    20km 1:19:15 6:23
    15 miles 1:36:45 6:27
    20 miles 2:11:14 6:34
    40km 2:45:14 6:39
    25 miles 2:46:15 6:39
    42km 2:54:00 6:40
    50 miles 5:46:38 6:56
    56 miles 6:30:53 6:59
    100 miles 12:02:43 7:14
    112 miles 13:34:58 7:17
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