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Thu 27th Mar 2025 at 3:01pm by Mozzer

Run > General
  • Good
  • Time
    53:34
  • Miles
    5.85
  • Min/mi
    9:09
  • Pacing
    95.6%
  • WAVA
    52.20
  • Stride(cm)
    111
  • Cals
    769
  • Watts
    368
  • Cadence
    159
  • BPM
    151
  • %MHR
    86.6
  • B/mi
    1387
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:38(9:38/mi) 140/150bpm [1348b/mi] 129cal 358/438W
2) 1mi - 9:11(9:11/mi) 148/153bpm [1360b/mi] 129cal 369/453W
3) 1mi - 8:50(8:50/mi) 147/153bpm [1298b/mi] 123cal 356/402W
4) 1mi - 9:22(9:22/mi) 159/163bpm [1489b/mi] 141cal 393/442W
5) 1mi - 9:04(9:04/mi) 159/161bpm [1442b/mi] 135cal 368/523W
6) 0.85mi - 7:30(8:47/mi) 159/165bpm [1398b/mi] 112cal 360/438W
9:38 9:11 8:50 9:22 9:04 7:30
Sigh
Good run! On holiday?
Mozzer
Just a night away; I’m a canal nerd and wanted to visit Caen Hill Locks!
Sigh
Sounds good.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 127 102-137 1233 159 150-164 353 284-438 5/5
0.50 4:51 2:25 9:41 140 136-143 1357 158 154-160 362 350-375 3/2
0.75 7:13 2:22 9:29 145 142-146 1376 158 152-162 368 323-431 3/3
1.00 9:37 2:24 9:34 148 145-150 1416 158 154-162 366 339-418 4/1
1.25 11:57 2:20 9:20 148 144-150 1380 159 154-162 351 297-376 3/3
1.50 14:16 2:19 9:15 146 142-151 1351 159 156-164 382 348-453 3/6
1.75 16:33 2:17 9:09 149 148-153 1364 158 154-162 371 307-403 3/6
2.00 18:48 2:15 9:01 147 146-149 1325 159 156-162 372 333-395 0/7
2.25 20:59 2:11 8:45 149 146-153 1303 160 156-162 375 348-402 1/6
2.50 23:13 2:14 8:54 149 145-153 1326 159 156-162 356 327-399 1/13
2.75 25:26 2:13 8:52 144 143-145 1278 158 154-160 344 318-364 0/17
3.00 27:38 2:12 8:49 145 142-147 1278 159 156-162 350 327-378 0/16
3.25 30:02 2:24 9:38 151 147-158 1454 158 152-162 373 272-425 8/2
3.50 32:22 2:20 9:19 160 158-162 1490 160 156-162 411 392-425 16/0
3.75 34:42 2:20 9:21 162 161-163 1515 159 156-162 416 398-442 16/0
4.00 37:00 2:17 9:10 162 159-163 1484 158 154-162 370 331-437 8/1
4.25 39:15 2:15 9:00 160 158-161 1441 159 154-164 368 337-440 6/1
4.50 41:31 2:16 9:04 159 157-160 1442 158 156-160 365 334-425 6/1
4.75 43:49 2:18 9:10 159 157-161 1459 158 152-164 362 318-502 5/3
5.00 46:04 2:15 9:01 158 155-161 1426 159 154-162 378 340-523 6/1
5.25 48:18 2:14 8:57 156 154-160 1395 158 154-160 341 319-383 1/3
5.50 50:31 2:13 8:53 157 155-159 1396 159 146-162 366 331-438 5/4
5.75 52:42 2:10 8:42 162 159-164 1408 160 156-164 374 345-419 4/2
5.85 53:34 52 8:28 163 162-165 1379 162 154-168 363 347-401 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 1.6% 9:05

  • Cadence Distribution

    159 avge / 168 max Stride Length: 111cm

  • Power Distribution

    368W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.25% More
    800m 4:16 8:35 45.46% More
    1km 5:25 8:43 47.05% More
    Mile 8:49 8:49 49.67% More
    5k 28:09 9:04 51.87% More
    5 miles 45:22 9:04 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.54
    5km 26:48 8:38 54.50
    5M 45:07 9:01 52.76
    10km 57:13 9:12 51.92
    10M 1:36:19 9:38 50.63
    Half 2:09:25 9:53 49.71
    20M 3:25:37 10:17 48.92
    Mara 4:36:19 10:33 48.65
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