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Thu 27th Mar 2025 at 1:12pm by je2907

Bike > General
  • Time
    2:28:10
  • Miles
    27.44
  • Mph
    11.1
  • Cals
    1226
  • BPM
    129
  • B/mi
    694
  • Asc(m)
    305
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0mi - 2:28:10(0/mi)
2:28:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:20 7:20 8.18 101 64-144 741 19/19
2.00 12:44 5:24 11.12 137 113-163 739 31/25
3.00 19:11 6:27 9.29 129 116-143 833 32/0
4.00 23:29 4:18 13.98 115 102-134 494 21/17
5.00 27:26 3:58 15.15 114 94-135 451 11/39
6.00 32:36 5:10 11.61 115 93-127 594 13/31
7.00 37:23 4:47 12.54 126 115-141 603 10/14
8.00 42:22 4:58 12.06 109 91-126 542 16/23
9.00 47:03 4:41 12.80 120 104-136 563 11/14
10.00 52:01 4:58 12.09 118 105-138 586 4/18
11.00 57:04 5:03 11.88 109 93-123 551 11/13
12.00 1:01:21 4:17 13.99 118 95-137 506 11/9
13.00 1:06:25 5:04 11.85 127 119-138 643 11/6
14.00 1:10:53 4:28 13.43 140 120-164 625 8/10
15.00 1:26:33 15:40 3.83 120 96-153 1879 10/9
16.00 1:30:38 4:05 14.71 139 124-157 567 8/10
17.00 1:35:20 4:43 12.74 142 111-171 669 17/11
18.00 1:39:50 4:30 13.34 145 124-162 652 15/13
19.00 1:45:08 5:18 11.32 146 133-161 774 13/6
20.00 1:51:24 6:15 9.59 129 112-140 807 21/13
21.00 1:56:55 5:32 10.85 139 129-154 769 17/6
22.00 2:03:26 6:30 9.22 136 121-158 885 27/17
23.00 2:09:44 6:18 9.53 132 99-152 831 19/38
24.00 2:15:46 6:02 9.93 133 112-156 803 14/21
25.00 2:22:14 6:28 9.28 141 126-159 911 27/7
26.00 2:30:02 7:48 7.69 143 124-175 1116 32/5
27.00 2:35:44 5:42 10.52 138 114-160 787 23/5
27.43 2:37:08 1:24 18.60 133 123-146 429 1/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    74 2.4% 7.6
    52 2.1% 9.8
    20 2.2% 7.9
    17 5.6% 6.0
    16 4.2% 6.7
    15 4.7% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:31 3:04 More
    1km 2:02 3:16 More
    Mile 3:21 3:21 More
    5k 13:45 4:26 More
    5 miles 22:55 4:35 More
    10k 28:46 4:38 More
    10 miles 46:47 4:41 More
    Half 1:04:01 4:53 More
    20 miles 1:49:02 5:27 More
    Mara 2:28:36 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:49 5:05
    20km 1:03:59 5:09
    15 miles 1:18:07 5:12
    20 miles 1:45:58 5:18
    40km 2:13:25 5:22
    25 miles 2:14:14 5:22
    42km 2:20:30 5:23
    50 miles 4:39:53 5:36
    56 miles 5:15:36 5:38
    100 miles 9:43:32 5:50
    112 miles 10:58:01 5:53
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