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Thu 27th Mar 2025 at 2:19pm by GFoster

Run > General
  • Time
    1:00:01
  • Miles
    7.18
  • Min/mi
    8:22
  • Pacing
    86.2%
  • Stride(cm)
    116
  • Cals
    949
  • Cadence
    166
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1221
  • Asc(m)
    236
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 137/149bpm [1153b/mi] 127cal
2) 1mi - 8:33(8:33/mi) 145/155bpm [1240b/mi] 136cal
3) 1mi - 8:20(8:20/mi) 145/154bpm [1207b/mi] 131cal
4) 1mi - 8:04(8:04/mi) 146/152bpm [1177b/mi] 129cal
5) 1mi - 8:21(8:21/mi) 153/158bpm [1279b/mi] 137cal
6) 1mi - 8:15(8:15/mi) 150/158bpm [1238b/mi] 133cal
7) 1mi - 8:31(8:31/mi) 149/158bpm [1269b/mi] 133cal
8) 0.18mi - 1:32(8:44/mi) 148/151bpm [1294b/mi] 23cal
8:25 8:33 8:20 8:04 8:21 8:15 8:31 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 128 88-142 1107 162 160-166 6/2
0.50 4:15 2:05 8:20 136 132-141 1134 162 160-166 6/7
0.75 6:26 2:11 +6 8:46 143 134-149 1253 163 158-166 11/1
1.00 8:30 2:04 8:16 139 136-141 1149 163 160-166 3/5
1.25 10:57 2:27 +20 9:48 138 118-151 1353 164 160-168 8/4
1.50 13:03 2:05 8:21 148 133-155 1237 166 164-170 16/3
1.75 15:12 2:09 8:36 145 134-151 1248 165 162-168 12/4
2.00 17:23 2:11 8:45 148 136-152 1295 167 164-170 13/1
2.25 19:29 2:06 8:25 147 144-149 1238 166 164-168 14/1
2.50 21:41 2:11 8:45 152 148-154 1330 166 164-168 15/2
2.75 24:00 2:20 +17 9:18 137 122-153 1274 165 158-174 6/12
3.00 26:06 2:06 +6 8:24 142 133-152 1193 168 162-174 5/6
3.25 28:17 2:11 +3 8:45 149 144-152 1303 166 162-172 13/2
3.50 30:13 1:56 7:44 146 143-148 1128 166 164-170 9/5
3.75 32:24 2:11 +13 8:44 142 135-148 1241 165 162-168 4/5
4.00 34:27 2:03 8:11 146 141-152 1194 166 164-170 9/4
4.25 36:35 2:08 8:33 150 144-158 1282 169 162-176 14/7
4.50 38:38 2:03 8:13 153 146-158 1257 167 162-170 12/2
4.75 40:44 2:06 8:22 156 154-158 1306 168 166-174 14/2
5.00 42:48 2:04 8:18 154 152-157 1278 168 164-170 9/4
5.25 44:52 2:03 8:13 152 148-155 1249 167 164-170 11/5
5.50 46:55 2:03 8:11 149 147-152 1220 168 162-174 11/8
5.75 48:54 1:59 7:57 148 146-152 1177 167 166-172 8/3
6.00 51:34 2:40 +31 10:40 151 140-158 1610 167 114-170 18/1
6.25 54:11 2:37 +23 10:27 150 146-154 1567 167 164-172 17/0
6.50 56:28 2:18 9:11 155 151-158 1424 168 164-172 15/1
6.75 58:28 2:00 7:59 147 138-152 1173 165 162-170 4/9
7.00 1:00:28 2:00 8:01 142 136-148 1139 165 162-170 7/7
7.18 1:02:03 1:35 +2 8:59 147 139-151 1321 166 158-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.4% 8:38
    56 3.7% 9:43
    39 2.9% 8:20
    21 4.8% 10:01
    12 7.0% 9:03
    11 3.4% 9:01

  • Cadence Distribution

    166 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 166 7.2 1:00:12 8:31
    Walk 1.5 112 0 57 2:51:59
    Pause 1.4 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 0.00% More
    800m 3:55 7:52 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 25:47 8:18 0.00% More
    5 miles 42:25 8:29 0.00% More
    10k 53:28 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:42 7:57
    5M 40:54 8:11
    10km 51:29 8:17
    10M 1:25:16 8:32
    Half 1:53:31 8:40
    20M 2:57:47 8:53
    Mara 3:56:41 9:02
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