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Thu 27th Mar 2025 at 3:00pm by ajbabbs

Walk > General
  • Time
    7:46
  • Miles
    0.40
  • Min/mi
    19:25
  • Stride(cm)
    73
  • Cals
    50
  • Cadence
    114
  • BPM
    99
  • %MHR
    51.5
  • B/mi
    1919
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.65km - 7:46(12:01/km) 99/125bpm [1190b/km] 50cal 48/63rpm
7:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 100 94-109 1811 113 110-118 5/0
0.13 2:10 1:02 16:34 90 87-94 1491 116 112-118 3/3
0.19 3:13 1:03 16:50 91 88-95 1532 118 114-126 4/4
0.25 4:30 1:17 20:35 93 89-96 1915 115 102-122 1/5
0.31 5:39 1:08 18:14 97 91-105 1768 115 112-118 4/1
0.38 7:13 1:34 25:02 109 97-125 2729 107 90-114 3/3
0.40 7:46 33 21:29 116 112-120 2491 92 92-92 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
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