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Thu 27th Mar 2025 at 3:00pm by ajbabbs

Walk > General

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Time
7:46
Miles
0.40
Min/mi
19:25
Pacing
0%
Stride(cm)
73
Cals
50
Cadence
114
BPM
99
%MHR
51.5
B/mi
1919
Asc(m)
11
Surface
Road

4:27 400m

Notes & Comments

1) 0.65km - 7:46(12:01/km) 99/125bpm [1190b/km] 50cal 48/63rpm

7:46

Pin Map

0mi in 0

Pace

38%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	100 94-109	1811	113 110-118	5/0
0.13	2:10	1:02	16:34	90 87-94	1491	116 112-118	3/3
0.19	3:13	1:03	16:50	91 88-95	1532	118 114-126	4/4
0.25	4:30	1:17	20:35	93 89-96	1915	115 102-122	1/5
0.31	5:39	1:08	18:14	97 91-105	1768	115 112-118	4/1
0.38	7:13	1:34	25:02	109 97-125	2729	107 90-114	3/3
0.40	7:46	33	21:29	116 112-120	2491	92 92-92	3/2

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More

Predictions

Dist	Time	Per Mile

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