Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 2:10pm by Dave1969

Run > General
  • Time
    44:46
  • Miles
    5.07
  • Min/mi
    8:50
  • Pacing
    93.6%
  • WAVA
    56.76
  • Stride(cm)
    109
  • Cals
    560
  • Cadence
    168
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    1190
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 121/132bpm [1154b/mi] 108cal
2) 1mi - 9:01(9:01/mi) 136/142bpm [1227b/mi] 114cal
3) 1mi - 8:47(8:47/mi) 138/139bpm [1213b/mi] 112cal
4) 1mi - 8:23(8:23/mi) 138/142bpm [1158b/mi] 107cal
5) 1mi - 8:28(8:28/mi) 144/147bpm [1220b/mi] 111cal
6) 0.07mi - 33(7:41/mi) 146/147bpm [1122b/mi] 8cal
9:32 9:01 8:47 8:23 8:28 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 101 68-118 982 162 154-166 4/5
0.50 4:53 2:27 9:50 122 117-126 1199 163 162-166 6/6
0.75 7:15 2:22 9:28 128 125-130 1211 164 162-166 9/7
1.00 9:32 2:16 9:06 130 129-132 1182 166 164-170 10/12
1.25 11:46 2:15 8:59 132 129-134 1185 165 162-168 11/13
1.50 14:03 2:17 9:06 136 134-137 1238 166 164-168 7/4
1.75 16:17 2:14 8:56 136 133-140 1215 168 166-170 9/12
2.00 18:33 2:16 9:05 140 138-142 1271 166 164-172 7/8
2.25 20:46 2:13 8:54 138 136-139 1228 167 166-170 5/3
2.50 22:58 2:11 8:45 138 137-139 1207 167 164-172 7/3
2.75 25:10 2:12 8:49 137 136-138 1207 168 166-170 5/6
3.00 27:20 2:10 8:41 138 137-139 1199 170 166-174 6/9
3.25 29:27 2:06 8:26 139 137-140 1171 169 168-172 4/7
3.50 31:32 2:06 8:23 140 138-140 1174 169 168-172 4/11
3.75 33:35 2:02 8:09 137 136-139 1116 170 168-172 6/12
4.00 35:44 2:09 8:36 138 137-142 1187 169 166-172 6/9
4.25 37:53 2:09 8:37 142 139-145 1224 169 166-170 17/7
4.50 40:09 2:16 9:04 141 137-145 1279 170 166-174 9/8
4.75 42:13 2:04 8:17 145 142-146 1201 171 166-178 7/7
5.00 44:12 1:59 7:55 146 145-147 1156 172 168-174 10/12
5.07 44:46 34 7:55 146 145-147 1156 173 172-174 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 9:04
    11 3.3% 9:09

  • Cadence Distribution

    168 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5.1 44:45 8:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.35% More
    800m 4:00 8:03 50.95% More
    1km 5:04 8:09 52.97% More
    Mile 8:20 8:20 55.60% More
    5k 26:33 8:33 57.79% More
    5 miles 44:03 8:49 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.03
    5km 26:29 8:31 57.92
    5M 44:06 8:49 56.79
    10km 55:41 8:58 56.20
    10M 1:32:44 9:16 55.46
    Half 2:03:52 9:27 54.83
    20M 3:14:58 9:45 54.54
    Mara 4:20:26 9:56 54.62

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here