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Thu 27th Mar 2025 at 12:08pm by Mjepson85

Run > General
  • Time
    34:38
  • Miles
    3.18
  • Min/mi
    10:53
  • WAVA
    42.99
  • Stride(cm)
    91
  • Cals
    376
  • Watts
    165
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1667
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 146/169bpm [969b/km] 73cal 166/W 9.04/10.98kmph
2) 1km - 6:24(6:24/km) 153/163bpm [980b/km] 75cal 172/W 9.37/11.61kmph
3) 1km - 7:14(7:14/km) 157/169bpm [1136b/km] 73cal 147/W 8.29/11.5kmph
4) 1km - 6:51(6:51/km) 151/169bpm [1035b/km] 74cal 155/W 8.75/10.75kmph
5) 1km - 6:51(6:51/km) 159/174bpm [1088b/km] 74cal 159/W 8.77/10.53kmph
6) 0.12km - 39(5:26/km) 136/141bpm [739b/km] 7cal 181/W 11.04/9.33kmph
6:38 6:24 7:14 6:51 6:51 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:25 130 96-146 1354 171 166-174 179 145-213 67/1
0.25 2:31 1:12 9:40 148 141-152 1430 171 168-172 191 189-199 0/1
0.38 3:44 1:13 9:46 160 151-169 1562 170 168-174 187 181-189 1/2
0.50 5:31 1:47 14:16 144 128-153 2053 167 82-176 179 86-193 2/1
0.63 6:41 1:10 9:20 147 133-151 1372 169 164-172 182 152-195 2/3
0.75 7:54 1:13 9:44 152 149-154 1479 168 164-172 181 177-185 2/0
0.88 9:07 1:13 9:46 149 148-151 1455 167 166-168 179 172-181 0/2
1.00 10:36 1:29 11:49 148 138-153 1749 152 116-168 151 93-188 3/1
1.13 11:57 1:21 10:50 156 152-161 1689 167 166-170 180 142-205 1/1
1.25 13:07 1:10 9:23 160 154-164 1502 168 162-170 171 153-206 1/2
1.38 14:20 1:13 9:42 166 163-169 1610 169 162-172 180 170-182 1/1
1.50 16:15 1:55 15:19 157 143-169 2406 161 126-180 141 70-181 1/4
1.63 17:32 1:18 10:21 159 150-164 1646 165 120-174 149 125-180 2/1
1.75 18:32 59 7:55 158 152-164 1250 169 166-176 165 152-192 0/0
1.88 20:23 1:51 14:51 149 121-168 2213 145 54-174 140 35-204 0/0
2.00 21:52 1:29 11:54 149 138-165 1773 151 114-172 148 100-185 1/0
2.13 23:08 1:16 10:04 151 144-158 1521 164 130-172 175 119-188 2/1
2.25 24:26 1:18 10:26 152 145-158 1587 160 124-174 161 111-181 0/1
2.38 25:52 1:26 11:30 159 155-169 1828 158 120-172 160 60-181 2/1
2.50 27:17 1:25 11:19 144 131-160 1629 151 120-172 136 64-199 0/0
2.63 28:51 1:34 12:28 160 145-173 1996 160 128-174 169 97-207 4/0
2.75 30:02 1:11 9:26 164 153-172 1546 169 168-172 175 149-182 1/2
2.88 31:13 1:11 9:31 173 171-174 1646 168 166-170 178 174-187 0/1
3.00 32:51 1:38 13:07 158 147-174 2073 153 124-172 132 91-175 1/1
3.13 55:42 22:50 +21:46 3:02:43 141 101-168 25764 175 90-184 157 93-186 6/2
3.18 56:23 41 12:11 138 133-141 1682 179 170-186 193 147-226 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 169 2.9 51:11 17:32
    Walk 7.9 122 0.3 4:26 16:51
    Still 1.4 - - 46 -

  • Power Distribution

    165W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.46% More
    800m 5:02 10:08 38.22% More
    1km 6:17 10:06 39.99% More
    Mile 10:23 10:23 41.45% More
    5k 55:30 17:52 26.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.33
    5km 33:47 10:52 43.00
    5M 55:57 11:11 42.47
    10km 1:10:27 11:20 42.19
    10M 1:56:40 11:40 41.85
    Half 2:35:19 11:51 41.52
    20M 4:03:14 12:10 41.47
    Mara 5:23:50 12:22 41.22
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