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Thu 27th Mar 2025 at 11:55am by Elliot_of_MKAC

Run > General
  • Time
    45:59
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    59.8%
  • WAVA
    58.35
  • Stride(cm)
    131
  • Cals
    674
  • Watts
    381
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1122
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 128/137bpm [997b/mi] 101cal 354/515W
2) 1mi - 7:13(7:13/mi) 129/143bpm [932b/mi] 92cal 383/550W
3) 1mi - 7:15(7:15/mi) 162/169bpm [1176b/mi] 113cal 382/502W
4) 1mi - 7:02(7:02/mi) 164/170bpm [1153b/mi] 110cal 377/490W
5) 1mi - 7:25(7:25/mi) 166/174bpm [1231b/mi] 117cal 403/514W
6) 1mi - 7:29(7:29/mi) 161/164bpm [1206b/mi] 114cal 383/468W
7) 0.23mi - 1:46(7:42/mi) 163/164bpm [1255b/mi] 27cal 366/443W
7:47 7:13 7:15 7:02 7:25 7:29 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 112 82-128 843 169 122-180 351 117-449 4/3
0.50 3:53 2:00 8:00 132 128-136 1056 168 162-174 348 301-388 4/4
0.75 5:49 1:56 7:43 133 130-135 1027 167 160-174 371 331-460 5/5
1.00 7:47 1:58 7:53 135 133-137 1063 166 162-174 357 296-515 3/2
1.25 11:34 3:47 +1:53 15:07 123 95-136 1860 165 158-176 341 275-438 3/2
1.50 13:22 1:48 7:12 121 107-131 871 174 168-180 411 328-483 5/6
1.75 15:06 1:45 6:58 134 131-136 934 168 162-174 378 308-433 5/3
2.00 16:54 1:48 7:11 138 133-143 991 170 166-176 423 319-550 11/6
2.25 18:47 1:54 7:34 150 139-168 1135 168 162-174 389 345-502 8/3
2.50 20:39 1:52 7:27 166 165-169 1237 168 162-174 390 354-417 7/0
2.75 22:24 1:44 6:58 167 166-168 1162 167 160-176 378 332-412 3/2
3.00 24:09 1:46 7:03 167 165-168 1178 167 162-174 368 294-432 4/9
3.25 25:51 1:42 6:47 165 159-167 1119 167 160-174 360 288-405 1/10
3.50 27:38 1:47 7:09 166 162-170 1187 168 164-174 414 378-457 9/1
3.75 29:24 1:46 7:03 166 163-170 1170 166 162-172 348 319-407 0/10
4.00 31:11 1:47 7:09 161 157-164 1151 167 162-176 384 338-490 4/4
4.25 32:58 1:47 7:08 162 160-164 1157 166 158-174 363 282-432 3/7
4.50 34:50 1:51 7:25 166 161-173 1231 168 164-172 441 395-514 13/0
4.75 36:45 1:55 7:40 170 164-174 1302 164 160-170 391 325-477 7/2
5.00 38:36 1:52 7:27 166 163-166 1235 167 160-172 415 372-474 5/3
5.25 40:28 1:52 7:28 163 159-164 1217 167 162-172 405 372-422 3/3
5.50 42:18 1:50 7:19 161 159-163 1178 166 158-174 391 332-422 5/9
5.75 44:11 1:53 7:32 160 156-163 1206 164 160-170 371 344-407 3/11
6.00 46:06 1:55 7:39 160 158-162 1224 162 158-168 364 328-468 4/11
6.23 47:52 1:46 7:43 163 162-164 1256 164 158-170 366 336-443 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 7:31
    15 1.5% 7:22
    12 3.5% 7:20

  • Cadence Distribution

    167 avge / 180 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 167 6.2 45:57 7:41
    Walk 0.1 122 0 2 9:46
    Pause 3.8 - - 1:53 -

  • Power Distribution

    381W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 44.62% More
    800m 3:26 6:54 49.74% More
    1km 4:17 6:54 52.58% More
    Mile 6:58 6:58 56.33% More
    5k 22:08 7:07 59.38% More
    5 miles 36:21 7:16 58.93% More
    10k 47:44 7:41 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.24
    5km 22:00 7:05 59.72
    5M 36:25 7:17 58.83
    10km 45:51 7:23 58.34
    10M 1:15:56 7:36 57.64
    Half 1:41:06 7:43 57.03
    20M 2:38:19 7:55 56.95
    Mara 3:30:47 8:03 57.17
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