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Thu 27th Mar 2025 at 12:07pm by Hallucyn8

Run > General
  • Time
    24:51
  • Miles
    2.01
  • Min/mi
    12:22
  • Pacing
    96.8%
  • WAVA
    34.97
  • Stride(cm)
    91
  • Cals
    226
  • Watts
    258
  • Cadence
    143
  • BPM
    169
  • %MHR
    87.7
  • B/mi
    2092
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 162/174bpm [1994b/mi] 110cal 269/351W
2) 1mi - 12:24(12:24/mi) 177/183bpm [2196b/mi] 115cal 247/323W
3) 0.01mi - 8(11:03/mi) 174/174bpm [1923b/mi] 1cal 244/245W
12:18 12:24 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:36 123 105-138 1549 143 120-146 261 82-302 2/1
0.13 1:35 48 12:40 148 140-154 1875 144 142-146 286 264-330 3/0
0.19 2:21 46 12:22 161 155-167 1991 144 142-146 315 269-351 4/0
0.25 3:07 46 12:10 163 160-167 1984 143 106-154 267 168-322 0/1
0.31 3:52 45 12:05 160 157-162 1934 144 144-144 268 261-273 0/0
0.38 4:38 46 12:16 160 157-163 1964 143 142-144 269 250-280 1/0
0.44 5:25 47 12:24 163 159-165 2022 144 144-144 276 265-291 1/0
0.50 6:09 44 11:50 164 161-166 1941 144 142-146 258 250-283 0/2
0.56 6:53 43 11:36 165 161-170 1913 144 144-146 270 253-281 0/1
0.63 7:37 45 11:56 168 165-174 2005 144 142-146 282 238-304 1/1
0.69 8:23 46 12:17 170 166-174 2087 143 142-144 264 257-275 0/1
0.75 9:10 47 12:31 168 166-172 2103 141 140-142 249 238-264 0/2
0.81 9:57 47 12:36 167 165-170 2103 142 142-146 264 245-294 0/1
0.88 10:44 46 12:22 168 166-171 2077 143 142-146 262 239-274 1/2
0.94 11:28 45 11:52 171 168-174 2030 143 140-144 251 235-265 0/2
1.00 12:18 49 13:10 169 165-173 2226 141 140-142 260 233-277 1/1
1.06 13:09 51 13:36 173 171-175 2352 141 140-144 237 218-251 1/1
1.13 13:55 46 12:21 173 171-177 2137 143 140-146 239 191-296 2/1
1.19 14:40 45 12:01 178 175-180 2138 143 142-144 253 231-282 1/1
1.25 15:28 47 12:39 178 176-180 2252 143 142-144 248 236-267 1/0
1.31 16:14 47 12:31 176 173-178 2203 142 142-142 244 223-288 1/0
1.38 17:01 46 12:24 179 176-181 2219 143 142-146 272 212-302 2/1
1.44 17:46 45 11:56 179 178-182 2137 144 142-148 252 224-264 1/1
1.50 18:34 48 12:46 178 176-182 2271 143 142-144 237 229-247 1/1
1.56 19:20 46 12:20 179 177-181 2207 142 142-144 286 243-323 3/0
1.63 20:04 44 11:43 180 175-183 2110 144 144-146 262 240-290 1/0
1.69 20:49 46 12:09 178 177-180 2161 144 142-146 241 235-246 0/1
1.75 21:36 47 12:33 177 175-178 2223 142 142-144 236 228-244 0/0
1.81 22:23 46 12:24 177 175-178 2194 143 140-150 245 232-273 1/0
1.88 23:09 47 12:26 177 175-179 2200 144 140-150 243 208-289 1/2
1.94 23:55 45 12:00 174 170-178 2089 144 142-146 218 207-234 0/4
2.00 24:42 48 12:43 172 169-175 2186 144 142-148 239 226-266 1/1
2.01 24:51 9 11:35 174 173-174 2015 144 144-144 244 238-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    143 avge / 154 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 144 1.2 14:15 12:05
    Walk 42.7 141 0.8 10:36 12:43

  • Power Distribution

    258W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 26.51% More
    800m 5:58 12:01 30.24% More
    1km 7:32 12:07 31.55% More
    Mile 12:17 12:17 33.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 35.73
    5km 40:21 12:59 34.03
    5M 1:08:31 13:42 32.57
    10km 1:27:16 14:03 31.89
    10M 2:28:11 14:49 30.77
    Half 3:20:08 15:17 30.04
    20M 5:20:29 16:01 29.28
    Mara 7:12:50 16:31 28.94

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