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Thu 27th Mar 2025 at 11:08am by mxhornet

Run > General
  • Time
    12:08
  • Miles
    0.64
  • Min/mi
    18:58
  • WAVA
    24.03
  • Stride(cm)
    59
  • Cals
    179
  • Cadence
    142
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    2750
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:53(19:07/mi) 146/163bpm [2791b/mi] 175cal 3.14/6.93mph
2) 0.01mi - 15(17:02/mi) 161/164bpm [2742b/mi] 4cal 3.52/3.42mph
11:53 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 116 92-136 2451 142 140-144 2/1
0.13 2:29 1:10 18:34 137 130-145 2544 142 138-146 1/0
0.19 3:42 1:13 19:30 142 141-144 2769 143 142-144 0/1
0.25 4:55 1:13 19:36 140 138-142 2743 143 138-146 0/1
0.31 6:10 1:14 19:45 147 142-151 2902 145 144-146 0/2
0.38 7:18 1:08 18:14 151 146-154 2753 138 132-144 2/0
0.44 8:34 1:16 20:20 154 142-160 3131 141 136-146 3/0
0.50 9:43 1:09 18:21 158 151-163 2901 141 138-146 1/0
0.56 10:48 1:05 17:14 154 148-159 2653 144 140-152 2/0
0.63 11:55 1:08 18:05 159 155-163 2875 146 144-150 0/1
0.64 12:08 13 18:59 158 158-158 2999 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    142 avge / 152 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.1 145 0.3 5:06 19:00
    Walk 57.7 140 0.4 7:00 19:05
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:27 19.58% More
    800m 9:23 18:52 22.96% More
    1km 11:48 18:59 24.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:51 19:51 25.02
    5km 1:09:20 22:19 23.50
    5M 1:57:11 23:26 22.77
    10km 2:28:56 23:58 22.41
    10M 4:11:45 25:11 21.83
    Half 5:39:07 25:53 21.42
    20M 9:00:51 27:03 21.06
    Mara 12:08:31 27:48 20.94
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