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Thu 27th Mar 2025 at 10:19am by Yorkshire Plodder

Run > General
  • Time
    55:16
  • Miles
    6.13
  • Min/mi
    9:01
  • Pacing
    93.9%
  • WAVA
    55.38
  • Stride(cm)
    110
  • Cals
    679
  • Cadence
    162
  • BPM
    163
  • %MHR
    81.4
  • B/mi
    1468
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 151/165bpm [1394b/mi] 109cal
2) 1mi - 8:37(8:37/mi) 162/171bpm [1397b/mi] 107cal
3) 1mi - 9:14(9:14/mi) 166/172bpm [1533b/mi] 115cal
4) 1mi - 8:54(8:54/mi) 166/171bpm [1478b/mi] 109cal
5) 1mi - 8:58(8:58/mi) 166/172bpm [1489b/mi] 110cal
6) 1mi - 9:08(9:08/mi) 170/173bpm [1553b/mi] 115cal
7) 0.13mi - 1:10(8:50/mi) 167/168bpm [1475b/mi] 14cal
9:14 8:37 9:14 8:54 8:58 9:08 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 127 81-149 1200 157 82-168 4/0
0.50 4:39 2:18 9:10 154 150-158 1412 164 160-166 10/1
0.75 6:59 2:20 9:20 158 154-162 1475 163 148-166 11/1
1.00 9:13 2:14 8:55 160 155-164 1428 165 162-166 7/2
1.25 11:21 2:08 8:32 160 153-166 1366 164 154-166 2/6
1.50 13:32 2:11 8:44 160 156-164 1398 163 162-164 2/12
1.75 15:45 2:13 8:53 167 164-170 1482 163 160-166 12/0
2.00 17:50 2:05 8:20 161 154-170 1342 165 162-168 2/8
2.25 20:10 2:19 9:16 165 156-170 1530 163 160-168 3/11
2.50 22:36 2:26 9:46 170 167-172 1659 162 160-164 13/0
2.75 24:52 2:16 9:03 167 166-170 1512 163 160-166 12/1
3.00 27:05 2:13 8:51 163 159-168 1443 162 158-164 3/4
3.25 29:17 2:13 8:51 165 160-167 1460 163 160-166 3/5
3.50 31:28 2:11 8:42 166 162-168 1445 164 162-166 1/7
3.75 33:46 2:18 9:11 165 161-171 1515 160 116-166 2/7
4.00 35:59 2:13 8:53 166 160-168 1474 158 102-166 3/7
4.25 38:13 2:15 8:59 167 160-172 1499 162 160-164 6/5
4.50 40:28 2:15 8:59 166 159-170 1490 162 154-166 0/14
4.75 42:42 2:14 8:54 164 158-167 1460 163 160-168 0/10
5.00 44:58 2:16 9:04 167 164-170 1515 163 160-166 6/5
5.25 47:31 2:33 +8 10:13 169 166-172 1728 159 120-164 11/2
5.50 49:54 2:23 9:30 172 171-173 1635 160 124-166 12/0
5.75 52:04 2:10 8:42 168 165-172 1461 163 160-164 3/9
6.00 54:14 2:09 8:37 168 167-169 1449 163 160-166 1/10
6.13 55:23 1:09 8:51 167 166-168 1478 162 160-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 9:25
    25 2.9% 9:28
    24 2.0% 9:17
    13 2.2% 8:58

  • Cadence Distribution

    162 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 6.1 54:56 8:59
    Walk 0.8 111 0 27 22:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.52% More
    800m 4:15 8:32 47.62% More
    1km 5:22 8:38 49.58% More
    Mile 8:36 8:36 53.37% More
    5k 27:41 8:55 54.96% More
    5 miles 44:55 8:59 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 26:53 8:39 56.59
    5M 44:32 8:54 55.76
    10km 56:04 9:01 55.32
    10M 1:32:51 9:17 54.89
    Half 2:03:37 9:26 54.44
    20M 3:13:34 9:41 54.41
    Mara 4:17:43 9:50 54.66
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