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Thu 27th Mar 2025 at 9:08am by Actonit

Run > General
  • Time
    1:00:00
  • Miles
    5.02
  • Min/mi
    11:57
  • Pacing
    81.8%
  • WAVA
    41.87
  • Stride(cm)
    81
  • Cals
    608
  • Watts
    255
  • Cadence
    165
  • BPM
    138
  • B/mi
    1654
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 5.02mi - 1:00:00(11:58/mi) 138/156bpm [1651b/mi] 608cal 246/369W
1:00:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:48 116 91-133 1484 161 124-188 234 144-330 2/3
0.50 6:24 3:12 12:48 139 126-155 1779 164 130-190 246 73-302 4/1
0.75 9:38 3:14 12:55 143 123-155 1847 161 128-188 235 161-286 1/1
1.00 13:03 3:25 13:41 129 122-134 1765 155 88-188 221 108-287 1/2
1.25 16:12 3:09 12:38 132 125-138 1667 163 128-214 249 177-305 4/2
1.50 19:14 3:02 12:08 136 128-143 1651 168 132-190 249 71-305 2/1
1.75 22:15 3:01 12:03 133 127-137 1603 164 130-190 255 179-344 1/3
2.00 25:17 3:02 12:09 135 130-145 1640 164 130-194 244 74-315 3/2
2.25 28:17 2:59 11:58 133 127-139 1591 164 130-190 252 179-318 1/2
2.50 31:12 2:55 11:40 132 126-139 1541 165 82-190 257 62-346 2/2
2.75 34:12 3:00 12:00 141 133-148 1692 162 128-190 244 71-327 2/2
3.00 37:10 2:58 11:51 140 131-146 1660 163 90-200 255 118-313 3/3
3.25 40:00 2:51 11:23 145 137-152 1650 168 130-190 268 85-369 3/2
3.50 43:48 3:47 +1:04 15:10 136 120-150 2063 177 98-196 293 94-361 3/2
3.75 46:40 2:52 11:28 143 134-153 1639 166 122-190 262 169-332 2/2
4.00 49:35 2:55 11:41 143 138-154 1671 165 130-192 258 188-328 2/2
4.25 52:24 2:49 11:16 149 143-156 1678 169 114-190 278 177-340 2/2
4.50 55:14 2:50 11:20 150 143-154 1700 170 130-192 272 87-345 3/3
4.75 58:16 3:02 12:07 146 138-153 1770 164 126-190 246 80-325 2/4
5.00 1:00:53 2:37 10:29 151 139-156 1584 180 132-196 297 191-330 2/2
5.02 1:01:04 11 11:26 154 153-155 1761 185 184-188 301 287-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 214 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 185 3.5 37:41 10:41
    Walk 38.2 131 1.5 23:21 15:41
    Still 0.1 - - 2 -

  • Power Distribution

    255W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:14 33.79% More
    800m 5:25 10:55 37.57% More
    1km 6:57 11:11 38.63% More
    Mile 11:14 11:14 41.27% More
    5k 36:51 11:52 41.63% More
    5 miles 1:00:51 12:10 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 42.71
    5km 36:05 11:37 42.51
    5M 59:45 11:57 41.92
    10km 1:15:13 12:06 41.61
    10M 2:04:34 12:27 41.29
    Half 2:45:51 12:40 40.95
    20M 4:19:43 12:59 40.94
    Mara 5:45:47 13:12 41.14
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