Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 9:16am by Eles Belles

Run > General
  • Time
    38:12
  • Miles
    2.55
  • Min/mi
    14:59
  • Pacing
    81.9%
  • WAVA
    31.23
  • Stride(cm)
    66
  • Cals
    348
  • Cadence
    162
  • BPM
    132
  • B/mi
    1976
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 128/143bpm [1999b/mi] 145cal
2) 1mi - 15:01(15:01/mi) 134/144bpm [2012b/mi] 128cal
3) 0.55mi - 7:34(13:46/mi) 142/156bpm [1955b/mi] 75cal
15:37 15:01 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 112 93-125 1864 166 154-186 2/0
0.25 4:46 2:41 21:32 117 107-127 2519 165 158-172 1/2
0.38 6:50 2:04 16:29 125 112-135 2061 167 114-176 0/3
0.50 8:30 1:40 13:23 138 132-143 1847 168 164-176 2/5
0.63 10:21 1:50 14:44 132 130-136 1945 158 82-172 2/4
0.75 12:19 1:58 15:43 132 129-137 2074 165 160-170 3/0
0.88 13:56 1:37 12:57 136 131-140 1762 164 160-166 2/4
1.00 15:37 1:41 13:26 140 139-141 1881 164 160-168 2/2
1.13 17:29 1:53 15:01 136 130-141 2042 160 154-166 3/0
1.25 19:16 1:46 14:12 133 130-136 1888 160 152-164 3/0
1.38 21:15 2:00 15:58 133 125-137 2124 156 154-160 0/3
1.50 23:14 1:58 15:46 123 119-126 1940 156 152-162 0/5
1.63 25:04 1:51 14:45 131 124-137 1932 160 80-168 1/3
1.75 26:56 1:52 14:55 139 134-144 2074 159 152-166 0/4
1.88 28:45 1:49 14:31 141 137-143 2047 160 156-168 4/0
2.00 30:37 1:52 14:58 133 130-136 1990 157 152-168 1/2
2.13 32:14 1:37 12:56 141 131-146 1823 162 156-168 2/1
2.25 34:01 1:47 14:16 144 140-148 2054 159 156-162 5/0
2.38 36:02 2:01 16:05 138 131-142 2219 161 154-174 3/2
2.50 37:34 1:32 12:15 141 134-155 1728 167 150-186 2/4
2.55 38:12 38 12:47 152 149-156 1943 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 162 2.5 36:53 14:34
    Walk 1.2 94 0 28 26:01
    Still 2.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 28.40% More
    800m 6:41 13:27 29.29% More
    1km 8:24 13:32 30.37% More
    Mile 13:59 13:59 31.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 30.70
    5km 47:06 15:10 31.31
    5M 1:17:59 15:36 30.87
    10km 1:38:12 15:48 30.63
    10M 2:42:36 16:16 30.41
    Half 3:36:29 16:32 30.17
    20M 5:39:01 16:57 30.09
    Mara 7:31:22 17:14 29.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here