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Thu 27th Mar 2025 at 9:15am by Sunbed Athlete

Run > Easy
  • Terrible
  • rain
  • breezy
  • Time
    17:00
  • Miles
    2.13
  • Min/mi
    7:59
  • Pacing
    87.3%
  • WAVA
    60.02
  • Stride(cm)
    110
  • Cals
    287
  • Cadence
    184
  • BPM
    168
  • %MHR
    101.3
  • B/mi
    1342
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Whilst on shift last night, I felt my lower abdominal muscles tighten up after standing from a seated position. Could feel pain, manageable pain which felt like I’d done some sit ups.

Once home, changed then headed out but instantly felt the pain in the abdominal area. Legs weren’t lifting much either. Headed to first mile mark along the back road, thinking/praying it would ease but to no avail 😫
Just don’t know where to go from here now 🤷‍♀️😔
💨🌧️

1) 1mi - 7:45(7:45/mi) 166/179bpm [1232b/mi] 119cal 8.09/10.71mph
2) 1mi - 8:14(8:14/mi) 173/179bpm [1482b/mi] 150cal 7.01/7.97mph
3) 0.13mi - 1:01(7:34/mi) 175/178bpm [1323b/mi] 18cal 7.94/6.39mph
7:45 8:14 1:01
Velociraptor
I hope that doesn't turn out to be anything significant. Maybe it just needs a day or two to ease off.
Sunbed Athlete
Planned a rest day for Saturday however might just need a few more? Hope not as I’m at my end with this 🤬
Velociraptor
I can imagine. Just as it looks as if your knee is tolerating regular running, something else happens. But it might just be a daft wee muscle tweak.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 127 104-156 988 184 180-188 0/0
0.13 55 26 6:48 159 152-165 1082 183 180-186 0/0
0.19 1:20 25 6:45 167 163-173 1126 186 184-186 0/0
0.25 1:46 26 6:54 167 166-169 1154 184 180-188 0/0
0.31 2:13 28 7:22 169 167-170 1244 183 180-184 0/0
0.38 2:41 28 7:28 167 166-167 1246 183 182-186 0/0
0.44 3:10 28 7:32 167 166-167 1259 183 182-184 0/0
0.50 3:39 29 7:40 166 165-167 1274 182 180-184 0/0
0.56 4:07 28 7:35 169 167-171 1281 184 182-186 0/0
0.63 4:35 28 7:30 169 167-173 1267 184 182-186 0/0
0.69 5:03 28 7:34 167 165-168 1263 183 182-184 0/0
0.75 5:32 28 7:34 170 168-172 1285 184 182-184 0/0
0.81 6:00 29 7:38 172 170-175 1314 183 182-184 0/0
0.88 6:29 28 7:36 176 174-178 1336 185 184-188 0/0
0.94 6:57 28 7:35 177 175-179 1341 184 182-192 0/0
1.00 7:26 28 7:36 176 174-178 1337 183 182-184 0/0
1.06 7:54 28 7:35 173 172-175 1312 184 182-186 0/0
1.13 8:23 29 7:44 174 172-176 1345 181 172-188 0/0
1.19 8:52 29 7:46 174 172-176 1350 183 182-186 0/0
1.25 9:21 29 7:43 172 169-174 1327 184 182-186 0/0
1.31 9:50 29 7:43 171 169-173 1319 184 182-186 0/0
1.38 10:22 31 8:22 174 173-174 1454 182 182-184 0/0
1.44 10:56 34 9:08 173 173-174 1581 184 182-184 50/25
1.50 11:29 34 8:57 172 171-173 1539 183 182-186 0/21
1.56 12:02 33 8:49 174 172-176 1533 183 182-186 0/10
1.63 12:32 30 7:56 173 172-175 1372 183 182-184 0/1
1.69 13:02 30 8:05 172 170-173 1390 186 184-186 5/1
1.75 13:37 35 9:18 173 172-173 1610 186 184-186 6/0
1.81 14:09 31 8:23 171 169-173 1434 186 184-188 0/2
1.88 14:38 29 7:52 175 174-176 1376 185 182-186 5/1
1.94 15:15 36 9:41 177 176-178 1712 182 180-182 6/1
2.00 15:54 39 10:30 176 174-179 1847 182 180-186 1/1
2.06 16:23 29 7:44 175 174-176 1353 182 180-184 8/8
2.13 16:57 34 9:06 176 175-178 1603 183 180-184 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 2.1 16:58 7:57
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.56% More
    800m 3:31 7:04 57.05% More
    1km 4:27 7:10 59.30% More
    Mile 7:19 7:19 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.57
    5km 25:22 8:10 59.48
    5M 42:00 8:24 58.62
    10km 52:53 8:31 58.14
    10M 1:27:34 8:45 57.69
    Half 1:56:36 8:54 57.19
    20M 3:02:35 9:08 57.15
    Mara 4:03:05 9:17 57.40
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