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Thu 27th Mar 2025 at 8:42am by Alpine Geoff

Run > General
  • Time
    26:52
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    65.4%
  • WAVA
    54.48
  • Stride(cm)
    141
  • Cals
    326
  • Watts
    274
  • Cadence
    132
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1251
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 129/140bpm [1162b/mi] 100cal 287/451W
2) 1mi - 8:36(8:36/mi) 138/161bpm [1187b/mi] 100cal 243/419W
3) 1mi - 8:17(8:17/mi) 165/172bpm [1368b/mi] 112cal 264/428W
4) 0.11mi - 58(8:24/mi) 172/174bpm [1446b/mi] 14cal 325/411W
9:00 8:36 8:17 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 111 79-127 983 166 162-168 308 285-406 1/2
0.25 2:18 1:11 9:32 128 127-129 1220 165 164-168 285 260-322 0/4
0.38 3:50 1:32 +27 12:19 127 114-133 1564 164 160-168 301 247-356 1/4
0.50 4:53 1:03 8:25 122 115-127 1027 164 160-168 310 275-345 2/3
0.63 6:06 1:13 9:41 133 127-140 1287 166 162-168 373 307-451 8/1
0.75 7:13 1:07 8:59 138 137-140 1241 135 82-166 248 132-343 3/3
0.88 8:21 1:07 8:57 137 136-138 1227 142 82-166 264 129-354 0/5
1.00 9:27 1:07 8:54 138 137-140 1229 130 82-168 258 158-341 2/1
1.13 10:54 1:27 +22 11:37 135 127-141 1568 122 82-168 256 138-352 2/1
1.25 12:00 1:05 8:43 138 136-140 1203 141 82-170 253 101-328 1/6
1.38 13:04 1:05 8:37 137 136-138 1181 128 82-170 271 154-419 3/2
1.50 14:08 1:03 8:24 139 137-140 1168 140 84-172 282 151-378 2/2
1.63 15:51 1:43 +39 13:45 140 135-147 1926 107 80-170 226 136-412 2/1
1.75 18:05 2:14 +1:08 17:54 143 117-153 2559 110 82-172 217 35-383 2/1
1.88 19:09 1:04 8:30 128 124-132 1087 102 82-170 214 149-361 2/5
2.00 20:21 1:13 +10 9:42 148 132-161 1436 132 84-174 299 194-396 3/3
2.13 21:24 1:03 8:21 165 162-168 1377 126 84-174 286 183-406 3/2
2.25 23:06 1:42 +42 13:35 146 134-168 1982 130 84-174 293 152-427 2/3
2.38 24:19 1:14 +9 9:49 163 157-169 1600 109 82-176 272 177-405 6/1
2.50 25:21 1:01 8:11 167 165-168 1368 131 84-172 290 156-409 2/5
2.63 26:23 1:02 8:14 169 167-170 1390 92 84-172 217 179-368 2/3
2.75 27:43 1:20 +13 10:41 170 169-171 1816 90 82-170 216 131-366 4/1
2.88 28:43 1:00 8:02 171 169-172 1373 135 84-176 317 138-428 5/3
3.00 29:43 1:00 7:59 170 169-171 1359 136 82-174 273 140-424 1/8
3.11 30:40 57 8:28 172 169-174 1456 147 84-172 327 193-411 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 9:14

  • Cadence Distribution

    132 avge / 176 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 167 1.8 14:07 9:43
    Walk 37.7 84 1.3 12:56 10:03
    Pause 10.5 - - 3:37 -

  • Power Distribution

    274W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.75% More
    800m 4:15 8:33 45.58% More
    1km 5:21 8:36 47.71% More
    Mile 9:12 9:12 47.65% More
    5k 30:36 9:51 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.32
    5km 26:50 8:38 54.43
    5M 44:27 8:53 53.55
    10km 55:57 9:00 53.10
    10M 1:32:40 9:16 52.62
    Half 2:03:22 9:25 52.15
    20M 3:13:11 9:40 52.07
    Mara 4:17:13 9:49 52.26
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