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Thu 27th Mar 2025 at 9:13am by RonnieB

Run > General
  • Time
    40:54
  • Miles
    3.51
  • Min/mi
    11:39
  • Pacing
    59.9%
  • Stride(cm)
    84
  • Cals
    348
  • Watts
    206
  • Cadence
    165
  • BPM
    155
  • B/mi
    1801
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 147/155bpm [1722b/mi] 99cal 200/267W
2) 1mi - 11:36(11:36/mi) 154/160bpm [1787b/mi] 98cal 201/256W
3) 1mi - 11:45(11:45/mi) 161/164bpm [1892b/mi] 99cal 201/253W
4) 0.51mi - 5:50(11:32/mi) 160/165bpm [1846b/mi] 52cal 202/259W
11:43 11:36 11:45 5:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:28 2:28 +57 19:45 127 87-142 2508 160 118-168 206 109-267 3/3
0.25 3:55 1:27 11:34 147 143-150 1701 163 162-166 220 213-232 2/0
0.38 5:23 1:28 11:43 151 149-153 1770 164 162-168 210 201-244 2/0
0.50 7:07 1:44 +17 13:49 148 143-151 2046 162 156-166 209 145-242 1/2
0.63 8:50 1:43 +16 13:48 146 142-150 2015 165 162-172 199 163-226 1/3
0.75 12:22 3:32 +2:06 28:15 150 143-154 4238 166 160-174 210 136-261 2/2
0.88 13:57 1:35 +7 12:40 153 151-155 1939 164 130-168 205 141-230 1/0
1.00 15:26 1:29 11:49 153 150-155 1807 166 164-168 202 194-211 1/1
1.13 17:44 2:19 +52 18:31 150 137-156 2777 165 152-168 200 81-256 1/3
1.25 19:12 1:28 11:40 150 141-156 1750 165 162-168 201 196-208 1/1
1.38 20:39 1:27 11:35 156 155-158 1806 163 160-166 201 195-213 1/1
1.50 22:07 1:28 11:43 157 156-158 1840 163 160-166 198 193-205 1/1
1.63 24:11 2:04 +39 16:34 150 143-158 2485 167 164-170 210 200-242 1/1
1.75 25:38 1:27 11:36 158 156-159 1832 166 158-168 202 196-213 2/2
1.88 27:35 1:57 +30 15:36 152 147-159 2370 166 156-170 211 192-249 2/1
2.00 29:03 1:28 11:45 157 153-160 1844 164 160-168 210 202-224 1/0
2.13 30:32 1:29 11:48 159 158-160 1877 163 160-166 206 197-219 2/1
2.25 32:00 1:29 11:52 159 158-160 1886 163 162-168 204 194-211 1/1
2.38 33:29 1:29 11:52 161 159-162 1911 162 160-166 202 196-209 1/1
2.50 34:58 1:28 11:48 161 157-162 1900 164 162-168 203 198-208 1/1
2.63 36:25 1:27 11:39 162 161-163 1886 164 162-166 201 198-204 0/1
2.75 37:55 1:29 11:55 162 162-164 1929 164 162-166 200 194-204 1/1
2.88 39:43 1:48 +21 14:24 161 158-164 2318 164 122-172 201 110-253 1/2
3.00 41:09 1:26 11:28 162 159-163 1857 167 164-170 206 200-218 1/1
3.13 43:57 2:49 +1:21 22:30 155 148-162 3487 168 166-172 219 186-259 3/2
3.25 45:35 1:38 +9 13:02 159 158-162 2071 166 158-170 210 182-237 1/2
3.38 47:01 1:26 11:27 161 159-163 1844 167 164-170 216 206-230 3/1
3.50 48:32 1:31 +6 12:10 163 162-165 1984 168 166-170 216 163-224 2/0
3.51 49:09 37 +33 1:49:48 160 158-163 17567 159 154-170 231 219-245 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 164 3.5 43:50 13:50
    Walk 1.6 123 0 51 42:47
    Still 0.2 - - 6 -
    Pause 8.2 - - 4:22 -

  • Power Distribution

    206W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:46 0.00% More
    200m 1:24 11:12 0.00% More
    400m 2:51 11:27 0.00% More
    800m 5:50 11:43 0.00% More
    1km 7:18 11:45 0.00% More
    Mile 11:48 11:48 0.00% More
    5k 42:45 13:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:48 10:48
    5km 35:56 11:34
    5M 59:31 11:54
    10km 1:14:56 12:04
    10M 2:04:05 12:25
    Half 2:45:12 12:37
    20M 4:18:42 12:56
    Mara 5:44:26 13:09
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