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Thu 27th Mar 2025 at 7:27am by Ratcatcher

Run > General
  • Time
    45:22
  • Miles
    3.55
  • Min/mi
    12:47
  • WAVA
    46.08
  • Stride(cm)
    76
  • Cals
    347
  • Cadence
    165
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1577
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:47(7:47/km) 118/130bpm [919b/km] 61cal
2) 1km - 8:36(8:36/km) 119/132bpm [1023b/km] 61cal
3) 1km - 7:49(7:49/km) 123/133bpm [961b/km] 61cal
4) 1km - 7:55(7:55/km) 129/139bpm [1020b/km] 62cal
5) 1km - 7:58(7:58/km) 129/139bpm [1027b/km] 63cal
6) 0.72km - 5:18(7:25/km) 124/132bpm [919b/km] 39cal
7:47 8:36 7:49 7:55 7:58 5:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:46 10:46 +9:34 1:26:08 110 77-116 9475 171 128-176 14/8
0.25 12:47 2:01 16:07 121 113-127 1949 152 86-176 4/0
0.38 14:25 1:38 13:03 116 109-121 1514 163 128-178 3/2
0.50 15:56 1:31 12:07 119 118-121 1442 172 168-176 0/5
0.63 17:24 1:28 11:46 124 116-130 1460 176 170-180 3/1
0.75 19:12 1:48 14:27 120 110-132 1735 155 134-178 2/1
0.88 20:45 1:33 12:24 123 118-126 1524 170 136-180 3/4
1.00 22:34 1:49 14:30 120 107-132 1741 151 136-180 1/1
1.13 24:10 1:36 12:45 120 113-127 1530 167 134-178 3/2
1.25 26:02 1:52 14:57 111 106-119 1660 149 132-172 4/0
1.38 27:49 1:47 14:17 119 109-127 1699 160 134-178 0/5
1.50 29:08 1:19 10:34 122 117-127 1290 180 176-184 1/4
1.63 30:51 1:43 13:41 127 116-133 1737 157 128-178 0/5
1.75 32:18 1:28 11:41 123 118-128 1438 176 172-180 1/1
1.88 33:49 1:30 12:04 122 116-129 1471 176 174-182 1/1
2.00 35:24 1:35 12:40 129 119-135 1634 161 126-180 3/3
2.13 37:30 2:06 16:49 123 115-131 2068 157 120-178 4/3
2.25 38:49 1:19 10:35 129 125-132 1366 178 176-180 1/4
2.38 40:28 1:38 13:06 132 130-135 1728 175 166-178 0/5
2.50 41:54 1:27 11:33 137 135-139 1581 176 138-182 2/2
2.63 43:35 1:41 13:30 124 115-136 1673 152 134-180 1/1
2.75 45:02 1:26 11:29 132 128-135 1516 177 174-182 1/1
2.88 46:30 1:28 11:45 134 131-138 1574 166 86-182 3/2
3.00 47:59 1:30 11:57 134 129-137 1602 168 134-180 1/2
3.13 49:49 1:50 14:39 121 113-130 1772 148 132-178 3/0
3.25 51:11 1:22 10:55 127 124-129 1385 177 172-182 1/5
3.38 52:50 1:39 13:10 125 118-131 1645 163 132-178 0/6
3.50 55:36 2:46 +1:18 22:09 117 103-126 2591 169 90-184 1/4
3.55 56:14 38 12:35 130 127-132 1635 179 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 175 2.9 43:29 14:58
    Walk 22.7 133 0.6 12:45 19:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 38.84% More
    800m 5:53 11:49 41.36% More
    1km 7:18 11:46 43.06% More
    Mile 12:18 12:18 42.80% More
    5k 39:40 12:46 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 44.40
    5km 39:23 12:41 46.31
    5M 1:05:13 13:03 45.27
    10km 1:22:07 13:13 44.75
    10M 2:15:59 13:36 44.74
    Half 3:01:03 13:49 44.57
    20M 4:43:31 14:11 43.88
    Mara 6:17:29 14:24 43.18
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