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Thu 27th Mar 2025 at 7:16am by Ben B

Run > General
  • Time
    20:43
  • Miles
    3.01
  • Min/mi
    6:53
  • Pacing
    88%
  • WAVA
    69.27
  • Stride(cm)
    141
  • Cals
    267
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    916
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 118/126bpm [882b/mi] 78cal
2) 1mi - 6:37(6:37/mi) 133/144bpm [879b/mi] 86cal
3) 1mi - 6:34(6:34/mi) 150/154bpm [985b/mi] 103cal
4) 0.01mi - 3(5:50/mi) 150/151bpm [876b/mi]
7:29 6:37 6:34 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 97 76-116 785 170 166-176 3/2
0.25 1:59 58 7:44 120 115-123 928 166 164-168 6/0
0.38 2:53 55 7:17 121 120-124 882 163 160-166 2/0
0.50 3:50 57 7:33 119 117-120 898 166 164-168 1/4
0.63 4:45 55 7:21 120 118-121 882 165 164-168 1/2
0.75 5:39 54 7:14 121 119-122 875 167 164-168 1/1
0.88 6:35 55 7:24 124 122-125 917 166 164-166 1/2
1.00 7:28 53 7:05 125 124-126 885 166 164-168 1/1
1.13 8:20 52 6:58 126 124-127 877 166 164-168 0/2
1.25 9:13 53 7:02 131 128-133 921 165 160-170 3/3
1.38 10:04 51 6:51 128 123-130 877 164 162-166 0/4
1.50 11:12 1:07 +18 8:59 126 118-130 1132 165 162-168 1/5
1.63 12:01 49 6:32 129 120-135 844 167 164-170 2/1
1.75 12:50 49 6:36 138 136-141 910 165 162-166 2/2
1.88 13:39 49 6:30 142 141-143 922 164 160-168 2/0
2.00 14:23 44 5:50 144 142-144 840 167 164-170 1/2
2.13 15:12 49 6:34 152 148-154 998 166 164-168 2/1
2.25 16:00 48 6:26 149 145-153 959 168 166-170 1/1
2.38 16:50 50 6:37 149 145-151 986 168 166-170 1/1
2.50 17:37 48 6:22 149 147-152 948 166 164-168 1/1
2.63 18:28 51 6:45 149 148-150 1007 164 162-166 2/1
2.75 19:16 48 6:22 149 148-150 948 165 162-166 2/2
2.88 20:04 48 6:27 151 148-153 974 164 162-166 1/1
3.00 20:56 52 6:58 152 152-153 1059 163 162-164 2/2
3.01 21:00 4 6:48 151 150-151 1026 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 7:55

  • Cadence Distribution

    166 avge / 176 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 3 20:42 6:59
    Pause 1.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.31% More
    800m 3:08 6:18 62.88% More
    1km 3:56 6:20 65.88% More
    Mile 6:24 6:24 69.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.28
    5km 21:26 6:54 69.25
    5M 35:43 7:09 67.77
    10km 45:07 7:16 66.98
    10M 1:15:12 7:31 65.99
    Half 1:40:29 7:40 65.17
    20M 2:38:16 7:55 64.72
    Mara 3:31:30 8:04 64.75
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