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Thu 27th Mar 2025 at 7:09am by stocksr

Bike > General
  • Time
    14:29
  • Miles
    2.44
  • Mph
    10.1
  • Cals
    115
  • BPM
    119
  • %MHR
    59.7
  • B/mi
    709
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.93km - 14:29(3:41/km) 119/138bpm [438b/km] 115cal 16.31/35.44kmph
14:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.21 128 122-133 936 2/0
0.25 1:30 35 12.96 129 124-136 597 1/2
0.38 2:08 38 11.78 123 119-129 626 1/2
0.50 2:50 43 10.58 124 123-127 703 1/1
0.63 3:58 1:08 6.65 126 114-138 1138 1/0
0.75 4:38 40 11.15 110 107-113 592 2/1
0.88 5:14 35 12.71 108 104-113 510 1/1
1.00 6:06 52 8.65 113 110-118 784 0/3
1.13 6:40 34 13.18 120 119-123 546 4/2
1.25 7:16 36 12.66 124 120-126 588 0/5
1.38 7:54 39 11.68 117 112-120 601 4/0
1.50 8:38 44 10.33 118 115-122 685 1/3
1.63 9:36 58 7.75 112 104-118 868 1/2
1.75 10:09 33 13.50 119 115-121 529 1/1
1.88 10:43 34 13.27 123 120-125 556 3/0
2.00 11:27 44 10.17 126 121-134 743 2/1
2.13 12:08 41 10.98 117 112-126 640 0/1
2.25 13:00 52 8.64 110 105-115 764 0/4
2.38 13:26 25 17.80 111 108-114 374 1/12
2.46 14:30 1:04 4.67 129 115-135 1657 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:51 More
    800m 2:25 4:51 More
    1km 3:10 5:05 More
    Mile 5:19 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:36 6:28
    20km 1:21:20 6:33
    15 miles 1:39:17 6:37
    20 miles 2:14:41 6:44
    40km 2:49:35 6:49
    25 miles 2:50:38 6:50
    42km 2:58:35 6:51
    50 miles 5:55:45 7:07
    56 miles 6:41:09 7:10
    100 miles 12:21:43 7:25
    112 miles 13:56:23 7:28
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