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Thu 27th Mar 2025 at 6:30am by Roadrunner2222

Run > General
  • Time
    41:54
  • Miles
    4.31
  • Min/mi
    9:43
  • Pacing
    63.7%
  • WAVA
    58.41
  • Stride(cm)
    96
  • Cals
    410
  • Watts
    266
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1354
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 149/167bpm [1476b/mi] 104cal 268/384W
2) 1mi - 10:35(10:35/mi) 140/150bpm [1482b/mi] 105cal 272/400W
3) 1mi - 9:28(9:28/mi) 135/140bpm [1277b/mi] 87cal 249/307W
4) 1mi - 9:13(9:13/mi) 136/156bpm [1254b/mi] 85cal 220/383W
5) 0.31mi - 2:43(8:46/mi) 129/134bpm [1132b/mi] 29cal 233/304W
9:55 10:35 9:28 9:13 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 121 82-140 1374 172 164-176 251 186-300 5/2
0.25 2:43 1:18 10:25 145 139-152 1511 172 160-176 266 205-316 4/1
0.38 3:56 1:12 9:39 152 151-154 1466 172 166-176 279 250-316 2/2
0.50 5:08 1:13 9:41 156 154-157 1512 171 168-174 270 244-328 2/1
0.63 6:23 1:15 9:58 164 157-167 1634 169 166-174 316 230-384 9/0
0.75 7:33 1:10 9:18 163 161-166 1517 172 164-180 234 212-251 2/6
0.88 8:43 1:10 9:21 160 158-161 1496 174 170-176 289 244-326 4/1
1.00 9:54 1:11 9:29 137 129-159 1298 172 168-174 261 246-271 2/1
1.13 11:09 1:15 10:02 136 129-142 1364 171 168-174 284 239-332 5/2
1.25 12:25 1:15 10:03 145 135-149 1457 171 166-174 327 246-400 11/1
1.38 13:37 1:12 9:37 142 140-146 1366 171 168-174 294 245-330 6/1
1.50 14:49 1:13 9:42 145 144-146 1407 170 166-174 289 249-318 7/0
1.63 16:02 1:13 9:43 147 144-149 1428 171 166-174 318 297-342 10/0
1.75 17:11 1:09 9:09 149 147-150 1363 173 168-176 315 290-336 7/1
1.88 19:21 2:10 17:20 138 111-150 2391 167 116-180 289 67-345 6/1
2.00 20:29 1:08 9:04 120 113-126 1089 176 172-180 290 270-328 5/3
2.13 21:42 1:13 9:44 133 127-136 1294 172 166-176 271 246-307 2/5
2.25 22:52 1:10 9:21 135 134-136 1262 172 168-174 243 226-269 5/2
2.38 24:03 1:11 9:27 133 129-136 1257 171 168-176 262 231-297 2/2
2.50 25:15 1:12 9:33 136 133-137 1300 173 168-178 249 227-294 2/2
2.63 26:25 1:10 9:21 139 138-140 1299 173 168-176 270 255-296 4/1
2.75 27:35 1:11 9:26 136 134-138 1284 172 170-176 245 227-272 3/0
2.88 28:44 1:09 9:08 133 132-134 1215 174 172-176 211 199-225 0/4
3.00 29:57 1:13 9:42 133 130-134 1291 172 166-176 239 199-299 0/8
3.13 31:03 1:06 8:48 134 131-137 1180 176 170-184 272 240-312 5/1
3.25 32:07 1:05 8:38 142 132-150 1225 177 174-184 319 255-383 4/2
3.38 32:55 47 6:17 148 147-149 930 179 174-186 247 213-286 3/14
3.50 33:39 44 5:54 151 149-153 891 179 176-188 258 232-283 0/26
3.63 34:23 44 5:51 154 153-155 900 181 176-184 254 238-274 0/11
3.75 36:49 2:26 19:30 132 105-156 2574 153 82-190 178 72-325 1/2
3.88 38:01 1:12 9:36 117 108-129 1124 174 170-176 246 226-284 2/2
4.00 39:10 1:09 9:11 129 128-131 1186 173 172-174 238 221-252 1/3
4.13 40:18 1:08 9:06 128 126-131 1164 173 170-176 215 202-229 0/10
4.25 41:24 1:06 8:48 128 126-130 1126 175 172-176 239 214-304 1/5
4.31 41:54 30 8:21 132 130-134 1103 176 172-178 264 241-295 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.7% 10:22
    11 5.7% 10:06
    11 4.4% 10:01

  • Cadence Distribution

    172 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 4.3 39:29 9:14
    Walk 1.6 119 0 40 23:04
    Still 4.1 - - 1:44 -

  • Power Distribution

    266W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 71.64% More
    800m 3:12 6:25 72.81% More
    1km 4:15 6:50 71.05% More
    Mile 7:48 7:48 65.02% More
    5k 28:51 9:17 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 57.04
    5km 29:37 9:32 59.32
    5M 49:03 9:49 57.97
    10km 1:01:45 9:56 57.33
    10M 1:42:15 10:14 57.24
    Half 2:16:08 10:24 56.99
    20M 3:33:11 10:40 56.05
    Mara 4:43:50 10:50 55.14
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