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Thu 27th Mar 2025 at 5:57am by Roadrunner2222

Run > General
  • Time
    18:12
  • Miles
    1.64
  • Min/mi
    11:06
  • WAVA
    48.06
  • Stride(cm)
    85
  • Cals
    153
  • Watts
    241
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1354
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 123/151bpm [1241b/mi] 89cal 239/435W
2) 0.64mi - 8:07(12:37/mi) 121/151bpm [1527b/mi] 64cal 175/437W
10:05 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 83 58-117 908 178 166-184 246 181-299 3/1
0.13 1:19 38 10:06 127 118-130 1283 175 174-178 246 227-269 0/0
0.19 2:04 45 11:57 133 131-137 1590 171 124-178 208 71-245 2/1
0.25 2:42 39 10:20 140 137-142 1447 175 174-176 258 242-273 2/0
0.31 3:21 38 10:14 143 142-144 1464 174 172-176 226 219-239 1/1
0.38 4:01 40 10:35 144 142-145 1523 176 174-178 227 221-239 2/0
0.44 4:47 47 12:29 149 144-151 1861 169 122-176 226 50-278 2/0
0.50 7:50 3:02 +2:23 48:38 116 84-148 5642 173 160-194 253 189-435 2/2
0.56 8:26 36 9:35 87 84-91 834 176 166-186 271 152-419 2/1
0.63 9:01 36 9:31 102 92-109 970 173 168-176 257 71-381 1/1
0.69 9:38 37 9:44 113 109-119 1101 171 166-174 259 71-402 1/1
0.75 10:13 35 9:17 120 118-121 1113 173 170-176 262 196-393 2/1
0.81 10:45 32 8:38 123 121-125 1063 164 86-176 271 91-409 1/2
0.88 11:19 34 9:01 122 120-124 1100 173 166-176 263 77-401 1/2
0.94 11:54 35 9:27 123 121-128 1162 170 164-174 262 190-401 2/2
1.00 12:28 33 8:51 140 127-143 1238 173 166-176 255 82-356 1/3
1.06 13:02 35 9:14 139 136-143 1284 160 84-176 259 87-407 1/1
1.13 20:33 7:31 +6:35 2:00:09 117 98-141 14058 158 112-176 191 98-289 1/1
1.19 21:46 1:13 19:29 108 98-132 2104 177 120-196 237 81-437 1/2
1.25 22:29 43 11:26 111 98-122 1269 171 164-178 232 153-355 1/1
1.31 23:27 59 15:38 135 121-151 2110 169 166-174 210 109-276 0/2
1.38 24:06 38 10:15 125 122-127 1281 173 166-174 234 213-248 0/1
1.44 24:42 36 9:40 126 124-128 1218 171 168-174 263 246-286 1/1
1.50 25:17 35 9:28 127 125-129 1201 173 170-174 249 239-263 0/2
1.56 26:08 50 13:22 122 120-125 1631 149 34-172 207 43-244 0/1
1.63 27:05 58 +14 15:22 111 107-120 1706 162 122-172 238 106-300 2/1
1.64 27:22 17 15:46 114 113-116 1798 165 162-172 231 198-260 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 11:04

  • Cadence Distribution

    170 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 172 1.6 22:44 16:02
    Walk 2.8 111 0 51 17:13
    Still 3.2 - - 58 -
    Pause 9.3 - - 2:48 -

  • Power Distribution

    241W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 46.71% More
    800m 4:32 9:08 51.25% More
    1km 5:43 9:12 52.75% More
    Mile 12:20 12:20 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.15
    5km 35:50 11:32 49.03
    5M 59:20 11:52 47.93
    10km 1:14:42 12:01 47.39
    10M 2:03:41 12:22 47.32
    Half 2:44:41 12:34 47.11
    20M 4:17:53 12:54 46.33
    Mara 5:43:21 13:06 45.58
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