Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 6:10am by laterunner

Run > General
  • Time
    35:26
  • Miles
    3.50
  • Min/mi
    10:07
  • Pacing
    96.6%
  • WAVA
    54.46
  • Stride(cm)
    84
  • Cals
    356
  • Watts
    220
  • Cadence
    189
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1447
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 136/145bpm [871b/km] 63cal 219/282W
2) 1km - 6:21(6:21/km) 142/151bpm [901b/km] 64cal 217/248W
3) 1km - 6:21(6:21/km) 141/144bpm [895b/km] 62cal 219/231W
4) 1km - 6:17(6:17/km) 143/152bpm [897b/km] 63cal 222/294W
5) 1km - 6:12(6:12/km) 147/153bpm [912b/km] 63cal 221/249W
6) 0.63km - 3:51(6:09/km) 152/156bpm [934b/km] 41cal 223/240W
6:24 6:21 6:21 6:17 6:12 3:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 129 124-133 1295 181 166-188 222 73-282 1/1
0.25 2:33 1:18 10:26 135 132-139 1408 185 182-188 222 206-230 1/0
0.38 3:49 1:16 10:07 138 136-141 1395 186 182-190 224 210-259 1/1
0.50 5:08 1:18 10:27 137 135-141 1433 188 184-192 213 208-218 1/1
0.63 6:26 1:19 10:29 141 136-145 1477 190 184-194 217 209-229 1/0
0.75 7:42 1:16 10:08 143 143-144 1450 190 186-194 214 204-231 0/1
0.88 8:59 1:17 10:14 141 140-143 1443 190 186-192 217 211-224 1/1
1.00 10:15 1:16 10:09 139 132-142 1411 190 184-194 227 212-248 1/1
1.13 11:30 1:15 10:01 148 141-151 1482 190 182-194 209 192-231 0/3
1.25 12:50 1:19 10:35 140 138-150 1482 190 184-194 218 210-231 0/0
1.38 14:06 1:16 10:10 142 140-143 1443 190 186-194 221 209-231 1/0
1.50 15:21 1:15 10:02 141 138-144 1414 190 186-192 220 214-224 0/1
1.63 16:38 1:17 10:18 140 138-142 1441 189 186-192 219 214-225 0/1
1.75 17:55 1:17 10:15 141 140-142 1445 190 188-192 216 209-221 0/0
1.88 19:12 1:17 10:17 140 140-141 1439 188 184-192 218 213-224 0/1
2.00 20:28 1:15 10:04 142 139-144 1429 187 182-190 237 209-294 3/1
2.13 21:42 1:14 9:49 143 140-146 1404 189 184-194 216 205-232 0/2
2.25 22:57 1:15 10:03 144 141-146 1448 192 188-196 225 221-231 0/0
2.38 24:14 1:17 10:15 142 140-145 1455 190 186-194 219 211-228 1/0
2.50 25:31 1:17 10:16 148 145-152 1519 189 184-192 215 211-222 0/0
2.63 26:48 1:17 10:15 149 145-153 1527 189 184-192 230 215-249 3/0
2.75 28:02 1:14 9:54 151 149-152 1494 190 184-194 222 211-231 2/1
2.88 29:17 1:15 9:59 146 144-150 1458 187 182-190 215 209-223 0/2
3.00 30:33 1:17 10:12 143 141-144 1459 185 178-188 217 210-223 1/1
3.13 31:45 1:11 9:30 147 141-152 1398 189 180-196 225 215-240 1/1
3.25 32:58 1:13 9:48 154 152-155 1508 189 184-194 225 214-239 0/1
3.38 34:12 1:14 9:50 152 150-156 1494 186 182-190 220 216-226 0/1
3.50 35:25 1:13 10:08 151 148-156 1531 192 178-202 223 201-233 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 84cm

  • Power Distribution

    220W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 40.12% More
    800m 4:51 9:45 46.58% More
    1km 6:06 9:50 48.97% More
    Mile 9:55 9:55 52.86% More
    5k 31:25 10:07 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 55.91
    5km 31:14 10:03 54.61
    5M 51:43 10:21 54.10
    10km 1:05:07 10:29 53.80
    10M 1:47:49 10:47 53.57
    Half 2:23:33 10:57 53.23
    20M 3:44:48 11:14 53.39
    Mara 4:59:18 11:25 53.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here