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Tue 25th Mar 2025 at 5:49am by sayxs

Run > General
  • Time
    34:14
  • Miles
    2.80
  • Min/mi
    12:14
  • Pacing
    74.7%
  • WAVA
    49.31
  • Stride(cm)
    77
  • Cals
    271
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1587
  • Asc(m)
    207
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 133/145bpm [1472b/mi] 95cal 5.42/5.85mph
2) 1mi - 13:10(13:10/mi) 132/153bpm [1738b/mi] 100cal 4.56/6.64mph
3) 0.8mi - 9:59(12:31/mi) 129/146bpm [1616b/mi] 76cal 4.79/6.35mph
11:04 13:10 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 107 88-132 1178 178 126-186 157/0
0.25 2:49 1:26 11:31 136 131-139 1566 184 178-186 19/0
0.38 4:13 1:24 11:14 135 132-138 1517 186 184-190 5/12
0.50 5:33 1:20 10:41 134 132-137 1431 187 180-190 8/9
0.63 6:56 1:23 11:02 138 134-144 1522 186 180-190 33/2
0.75 8:17 1:21 10:47 142 138-145 1532 186 182-188 13/0
0.88 9:36 1:19 10:31 139 127-144 1462 169 132-190 0/11
1.00 11:05 1:29 11:51 131 119-142 1553 185 132-190 3/33
1.13 12:42 1:37 12:59 140 127-143 1817 175 134-190 3/5
1.25 14:50 2:08 17:04 126 118-137 2150 155 110-196 7/5
1.38 16:33 1:43 +21 13:42 126 109-143 1726 181 124-198 6/7
1.50 18:13 1:40 13:20 137 123-146 1826 159 130-192 4/3
1.63 19:30 1:17 10:16 128 115-140 1314 186 134-196 4/5
1.75 20:51 1:21 10:48 148 141-152 1599 188 182-194 9/11
1.88 22:32 1:41 13:31 134 124-152 1812 170 132-192 11/6
2.00 24:35 2:03 16:23 122 109-139 1998 156 130-190 21/2
2.13 25:42 1:07 8:59 123 108-139 1105 182 130-194 12/5
2.25 27:19 1:37 12:56 136 125-145 1759 164 126-190 11/45
2.38 29:45 2:25 +59 19:21 118 99-143 2283 188 180-190 4/4
2.50 31:25 1:41 13:25 135 125-146 1812 155 130-188 13/3
2.63 33:02 1:37 12:58 135 126-145 1750 163 130-190 6/9
2.75 34:48 1:45 14:01 125 111-139 1752 149 128-188 10/2
2.80 35:38 50 +5 17:57 113 110-116 2029 132 130-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 12.4% 10:58
    39 6.5% 11:09
    23 12.3% 11:35

  • Cadence Distribution

    172 avge / 198 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 187 2.3 24:35 11:18
    Walk 26.9 133 0.5 9:52 18:24
    Still 0.6 - - 13 -
    Pause 2.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 43.91% More
    800m 5:12 10:27 49.65% More
    1km 6:35 10:35 50.46% More
    Mile 11:04 11:04 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 47.48
    5km 38:13 12:18 49.62
    5M 1:03:18 12:40 48.48
    10km 1:19:42 12:50 47.93
    10M 2:11:58 13:12 48.00
    Half 2:55:42 13:25 47.86
    20M 4:35:08 13:45 47.15
    Mara 6:06:19 13:59 46.44
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