Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 5:49am by sayxs

Run > General
  • Time
    34:14
  • Miles
    2.80
  • Min/mi
    12:14
  • Pacing
    74.7%
  • WAVA
    49.31
  • Stride(cm)
    77
  • Cals
    271
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1587
  • Asc(m)
    207
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 133/145bpm [1472b/mi] 95cal 5.42/5.85mph
2) 1mi - 13:10(13:10/mi) 132/153bpm [1738b/mi] 100cal 4.56/6.64mph
3) 0.8mi - 9:59(12:31/mi) 129/146bpm [1616b/mi] 76cal 4.79/6.35mph
11:04 13:10 9:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 107 88-132 1178 178 126-186 157/0
0.25 2:49 1:26 11:31 136 131-139 1566 184 178-186 19/0
0.38 4:13 1:24 11:14 135 132-138 1517 186 184-190 5/12
0.50 5:33 1:20 10:41 134 132-137 1431 187 180-190 8/9
0.63 6:56 1:23 11:02 138 134-144 1522 186 180-190 33/2
0.75 8:17 1:21 10:47 142 138-145 1532 186 182-188 13/0
0.88 9:36 1:19 10:31 139 127-144 1462 169 132-190 0/11
1.00 11:05 1:29 11:51 131 119-142 1553 185 132-190 3/33
1.13 12:42 1:37 12:59 140 127-143 1817 175 134-190 3/5
1.25 14:50 2:08 17:04 126 118-137 2150 155 110-196 7/5
1.38 16:33 1:43 +21 13:42 126 109-143 1726 181 124-198 6/7
1.50 18:13 1:40 13:20 137 123-146 1826 159 130-192 4/3
1.63 19:30 1:17 10:16 128 115-140 1314 186 134-196 4/5
1.75 20:51 1:21 10:48 148 141-152 1599 188 182-194 9/11
1.88 22:32 1:41 13:31 134 124-152 1812 170 132-192 11/6
2.00 24:35 2:03 16:23 122 109-139 1998 156 130-190 21/2
2.13 25:42 1:07 8:59 123 108-139 1105 182 130-194 12/5
2.25 27:19 1:37 12:56 136 125-145 1759 164 126-190 11/45
2.38 29:45 2:25 +59 19:21 118 99-143 2283 188 180-190 4/4
2.50 31:25 1:41 13:25 135 125-146 1812 155 130-188 13/3
2.63 33:02 1:37 12:58 135 126-145 1750 163 130-190 6/9
2.75 34:48 1:45 14:01 125 111-139 1752 149 128-188 10/2
2.80 35:38 50 +5 17:57 113 110-116 2029 132 130-136 1/2

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 207m, Range 222m, Flat prediction 35:18
Elevation Graph
Biggest Climbs (m) Min/mi
48 12.4% 10:58
39 6.5% 11:09
23 12.3% 11:35
See your biggest climbs

Cadence

172 (198 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 187 2.3 24:35 11:18
Walk 26.9 133 0.5 9:52 18:24
Still 0.6 - - 13 -
Pause 2.7 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 43.91% More
800m 5:12 10:27 49.65% More
1km 6:35 10:35 50.46% More
Mile 11:04 11:04 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 47.48
5km 38:13 12:18 49.62
5M 1:03:18 12:40 48.48
10km 1:19:42 12:50 47.93
10M 2:11:58 13:12 48.00
Half 2:55:42 13:25 47.86
20M 4:35:08 13:45 47.15
Mara 6:06:19 13:59 46.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here